Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:47 (From 14:17 to 09:30) | 60.9% |
| BBJ | 02:51 (From 10:40 to 07:49) | 36.3% |
| Sled Push | 00:10 (From 04:10 to 04:00) | 2.1% |
| Farmers Carry | 00:02 (From 02:58 to 02:56) | 0.4% |
| Ski Erg | 00:01 (From 04:56 to 04:55) | 0.2% |
| Sled Pull | 00:00 (From 06:12 to 06:12) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:28 to 06:28) | 0.0% |
| Run Total | 00:00 (From 52:31 to 52:31) | 0.0% |
| Lawson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:36 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:30 | 04:53 +00:03 | 05:36 +00:54 |
| Running 2 | 06:11 | 11:26 | 06:11 +00:00 | 10:29 +00:57 |
| Sled Push | 04:10 | 17:37 | 03:59 +00:11 | 16:40 +00:57 |
| Running 3 | 06:14 | 21:47 | 06:54 -00:40 | 20:39 +01:08 |
| Sled Pull | 06:12 | 28:01 | 07:00 -00:48 | 27:33 +00:28 |
| Running 4 | 06:30 | 34:13 | 06:53 -00:23 | 34:33 -00:20 |
| Burpees Broad Jump | 10:40 | 40:43 | 08:02 +02:38 | 41:26 -00:43 |
| Running 5 | 06:32 | 51:23 | 07:17 -00:45 | 49:28 +01:55 |
| Rowing | 05:04 | 57:55 | 05:28 -00:24 | 56:45 +01:10 |
| Running 6 | 06:28 | 01:02:59 | 07:03 -00:35 | 01:02:13 +00:46 |
| Farmers Carry | 02:58 | 01:09:27 | 02:52 +00:06 | 01:09:16 +00:11 |
| Running 7 | 06:32 | 01:12:25 | 07:01 -00:29 | 01:12:08 +00:17 |
| Sandbag Lunges | 06:28 | 01:18:57 | 07:29 -01:01 | 01:19:09 -00:12 |
| Running 8 | 07:37 | 01:25:25 | 08:45 -01:08 | 01:26:38 -01:13 |
| Wall Balls | 14:17 | 01:33:02 | 09:47 +04:30 | 01:35:23 -02:21 |
| Roxzone | 08:39 | 01:55:51 | 10:41 -02:02 | 01:55:51 |
Chris Lawson has shown an impressive performance in the 2024 Manchester HYROX race, with particular strengths in running and several of the strength exercises. He has a remarkable overall rank of 1152, placing him in the top 95% of all athletes, and an age group rank of 42, putting him in the top 91% of athletes in his age group (50-54). His total running time was 00:52:31, which is 03:26 faster than the average, indicating a strong runner profile. However, the first running segment was slower than average, suggesting a cautious start. This cautious start may have contributed to his ability to maintain a faster pace in the later running segments. In terms of strength exercises, his performance on the Ski Erg, Sled Push, and Farmers Carry segments were slightly slower than average, suggesting these areas require improvement.
Based on the analysis, it is recommended that Chris starts the race at a slightly faster pace in the initial running segment while ensuring not to exhaust himself too early in the race. For the strength segments, it would be beneficial to focus on maintaining a steady and continuous movement rather than trying to rush through the exercises. This can help prevent unnecessary exhaustion and maintain a more consistent performance throughout the race. Furthermore, practicing transitions between running and strength exercises can also help improve overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Rajagopalan Ranga | 2024 Singapore National Stadium | 01:55:32 | |
| Grundmann Sebastian | 2022 Essen | 01:55:41 | |
| Khan Zohaib | 2023 Glasgow | 01:55:33 | |
| Ohk Tim | 2024 Köln | 01:55:47 | |
| Gregor Matt | 2023 Birmingham | 01:56:06 | |
| O'Neill Tim | 2024 Melbourne | 01:55:56 | |
| Mutia Jerald | 2024 Anaheim | 01:55:59 | |
| Bouaziz Driss | 2024 Nice | 01:56:02 | |
| Garcia David | 2024 Anaheim | 01:56:10 | |
| Bramhall Mark | 2024 Glasgow | 01:55:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Lawson Chris | 01:26:08 | |
| 2024 Birmingham Lawson Chris | 01:26:43 | |
| 2024 London Lawson Chris | 01:21:45 | |
| 2024 Birmingham Pugh Andrew, Lawson Chris | 01:07:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lawson Chris
