Kitts Swasti Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 884 similar athletes.

Performance Highlights

INA INA Flag Women 35-39 #171033 01:39:45 29th in AG | Top 45.3% 134th | Top 42.5%
-01:26
49:02
Run Total
-00:10
06:08
Avg. Lap
+00:23
05:50
Best Lap
+01:36
42:49
Workout Total
+00:12
05:21
Avg. Workout
-00:04
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 884 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 884 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kitts Swasti's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kitts Swasti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 884 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kitts Swasti's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kitts Swasti's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

02:01 Potential Improvement 44.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:01 08:15 to 06:14 44.5%
Sandbag Lunges 01:09 06:27 to 05:18 25.4%
Farmers Carry 00:34 02:57 to 02:23 12.5%
Ski Erg 00:18 05:34 to 05:16 6.6%
Rowing 00:18 05:52 to 05:34 6.6%
Sled Push 00:12 03:09 to 02:57 4.4%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%
Run Total 00:00 49:02 to 49:02 0.0%

Splits Time

Kitts Swasti Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:31 +00:55 00:00 +00:00
Ski Erg 05:34 06:26 05:17 +00:17 05:31 +00:55
Running 2 06:22 12:00 05:57 +00:25 10:48 +01:12
Sled Push 03:09 18:22 03:02 +00:07 16:45 +01:37
Running 3 05:50 21:31 06:17 -00:27 19:47 +01:44
Sled Pull 08:15 27:21 06:30 +01:45 26:04 +01:17
Running 4 05:53 35:36 06:20 -00:27 32:34 +03:02
Burpees Broad Jump 05:26 41:29 07:10 -01:44 38:54 +02:35
Running 5 05:53 46:55 06:32 -00:39 46:04 +00:51
Rowing 05:52 52:48 05:37 +00:15 52:36 +00:12
Running 6 06:04 58:40 06:25 -00:21 58:13 +00:27
Farmers Carry 02:57 01:04:44 02:28 +00:29 01:04:38 +00:06
Running 7 05:53 01:07:41 06:22 -00:29 01:07:06 +00:35
Sandbag Lunges 06:27 01:13:34 05:27 +01:00 01:13:28 +00:06
Running 8 06:45 01:20:01 07:04 -00:19 01:18:55 +01:06
Wall Balls 05:09 01:26:46 05:42 -00:33 01:25:59 +00:47
Roxzone 08:00 01:39:45 08:04 -00:04 01:39:45
Based on 884 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Swasti Kitts delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 134, which places her in the top 10% among 1325 athletes, and 29th in her age group, representing the top 9%. The total running time of 00:49:02 is a particular strength, being 2:09 faster than the average, indicating a strong running profile. Her pacing improved significantly after the initial segments, suggesting she may have started slightly conservatively but found her rhythm as the race progressed. This indicates a well-balanced athlete with a slight edge in running capabilities but room for improvement in strength-based segments.

Segments to Improve

  • Sled Pull: This segment was notably slower than average. To enhance performance, incorporate exercises like bent-over rows, deadlifts, and rope pulls. Focus on building upper body and core strength to improve power and endurance during the sled pull.
  • Sandbag Lunges: Improve leg strength and stability through exercises such as weighted lunges, Bulgarian split squats, and step-ups. Emphasize form to ensure efficiency in movement and reduce fatigue.
  • Roxzone: To reduce transition time, practice transitions between different exercises with minimal rest. High-intensity interval training (HIIT) can also enhance overall fitness and aid quicker recovery between zones.
  • Wall Balls: Focus on improving endurance and technique through exercises like thrusters and overhead squats. Ensure efficient squat depth and accurate targeting to maintain speed and precision.
  • Farmers Carry: Enhance grip strength and endurance with farmer's walks, kettlebell swings, and forearm exercises. Proper posture and shoulder stability are crucial for performance improvement.
  • Ski Erg and Rowing: Work on cardiovascular endurance and upper body strength with rowing intervals and ski erg drills. Focus on maintaining a consistent pace and improving stroke efficiency.

Race Strategies

  • Pacing Adjustment: Consider starting the race at a slightly faster pace to capitalize on running strengths, but ensure energy conservation for strength exercises.
  • Efficient Transitions: Practice quick transitions between segments to minimize Roxzone time. This includes setting up equipment and mentally preparing for the next challenge during the previous segment.
  • Compromised Running Drills: Incorporate compromised running scenarios in training, such as running after strength exercises, to simulate race conditions and improve recovery and performance during running segments post-exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sherrin Jen 2023 Melbourne 01:39:46
Ting Ying Er Jessica 2024 Singapore 01:39:25
Haan Simone 2024 Köln 01:39:54
Pemberton Emma 2024 Birmingham 01:39:15
Van Bekkum Yvette 2024 Amsterdam 01:40:00
Twitchell Mollie 2024 Birmingham 01:39:37
Morger Patricia 2024 Madrid 01:39:46
Schmidt Sara 2024 Frankfurt 01:39:58
Wildsmith Donna 2023 Manchester 01:40:08
Read Kellie 2024 Houston 01:40:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 01:33:02

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