Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pemberton Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pemberton Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pemberton Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pemberton Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:28 to 05:28 | 79.5% |
| Sled Pull | 00:19 | 06:30 to 06:11 | 12.6% |
| Sled Push | 00:10 | 03:06 to 02:56 | 6.6% |
| Rowing | 00:02 | 05:35 to 05:33 | 1.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 49:00 to 49:00 | 0.0% |
| Pemberton Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:30 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:33 | 05:17 -00:09 | 05:30 +01:03 |
| Running 2 | 05:39 | 11:41 | 05:54 -00:15 | 10:47 +00:54 |
| Sled Push | 03:06 | 17:20 | 03:00 +00:06 | 16:41 +00:39 |
| Running 3 | 05:59 | 20:26 | 06:15 -00:16 | 19:41 +00:45 |
| Sled Pull | 06:30 | 26:25 | 06:26 +00:04 | 25:56 +00:29 |
| Running 4 | 06:13 | 32:55 | 06:19 -00:06 | 32:22 +00:33 |
| Burpees Broad Jump | 06:37 | 39:08 | 07:10 -00:33 | 38:41 +00:27 |
| Running 5 | 06:06 | 45:45 | 06:31 -00:25 | 45:51 -00:06 |
| Rowing | 05:35 | 51:51 | 05:37 -00:02 | 52:22 -00:31 |
| Running 6 | 05:59 | 57:26 | 06:23 -00:24 | 57:59 -00:33 |
| Farmers Carry | 02:15 | 01:03:25 | 02:27 -00:12 | 01:04:22 -00:57 |
| Running 7 | 05:57 | 01:05:40 | 06:21 -00:24 | 01:06:49 -01:09 |
| Sandbag Lunges | 04:22 | 01:11:37 | 05:26 -01:04 | 01:13:10 -01:33 |
| Running 8 | 06:37 | 01:15:59 | 07:02 -00:25 | 01:18:36 -02:37 |
| Wall Balls | 07:28 | 01:22:36 | 05:39 +01:49 | 01:25:38 -03:02 |
| Roxzone | 09:18 | 01:39:15 | 07:58 +01:20 | 01:39:15 |
Emma Pemberton, a female athlete competing in the HYROX category in the age group 30-34, showcased a commendable performance in the 2024 Birmingham event. Out of 4107 athletes, she secured the 881st position, placing herself in the top 21%. In her age group, she was ranked 181 out of 813 athletes, which is the top 22%. Her total time was 01:39:15.
Emma displayed a strong running profile with her total running time of 00:49:00, which was faster by 01:44 than the average. This strength was particularly evident in her best running lap of 00:05:39. However, Emma also showed areas where improvements can be made, such as in her Roxzone performance.
Considering her strong running profile, Emma should leverage this strength by maintaining a steady pace throughout the race. She should avoid starting too fast, which could lead to early fatigue. A strategy of consistent pacing, coupled with a focus on improving strength for specific segments like the Wall Balls and Sled Pulls, could significantly boost her overall performance. Also, she should work on improving her transition time in the Roxzone segment by incorporating circuit training in her routine.
Emma has displayed commendable performance, but there's always room for improvement. By focusing on the areas identified and incorporating the suggested strategies and exercises, she can certainly achieve better results in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Badrouillet Catherine | 2024 Marseille | 01:39:20 | |
| Rasch Jessica | 2023 Hamburg | 01:39:06 | |
| Huhtamella Sirpa | 2024 Maastricht | 01:38:57 | |
| Sprague Bre | 2022 Dallas | 01:38:48 | |
| Shepherd Olivia | 2024 Köln | 01:39:42 | |
| Filian Nicole | 2024 Fort Lauderdale | 01:39:40 | |
| Dobbin Louise | 2024 Sports Direct HYROX London | 01:39:10 | |
| Molsing Karina | 2024 Hamburg | 01:39:22 | |
| Kler Gurmit | 2024 Birmingham | 01:39:29 | |
| Gausling Michelle | 2024 Hamburg | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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