Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molsing Karina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molsing Karina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molsing Karina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molsing Karina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 06:51 to 05:31 | 46.5% |
| Run Total | 01:06 | 50:30 to 49:24 | 38.4% |
| Farmers Carry | 00:15 | 02:38 to 02:23 | 8.7% |
| Sandbag Lunges | 00:11 | 05:29 to 05:18 | 6.4% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Molsing Karina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:30 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:03 | 05:16 -00:01 | 05:30 +00:33 |
| Running 2 | 05:56 | 11:18 | 05:55 +00:01 | 10:46 +00:32 |
| Sled Push | 02:15 | 17:14 | 03:00 -00:45 | 16:41 +00:33 |
| Running 3 | 06:05 | 19:29 | 06:16 -00:11 | 19:41 -00:12 |
| Sled Pull | 05:39 | 25:34 | 06:27 -00:48 | 25:57 -00:23 |
| Running 4 | 06:18 | 31:13 | 06:19 -00:01 | 32:24 -01:11 |
| Burpees Broad Jump | 06:02 | 37:31 | 07:10 -01:08 | 38:43 -01:12 |
| Running 5 | 06:20 | 43:33 | 06:32 -00:12 | 45:53 -02:20 |
| Rowing | 05:30 | 49:53 | 05:37 -00:07 | 52:25 -02:32 |
| Running 6 | 06:18 | 55:23 | 06:23 -00:05 | 58:02 -02:39 |
| Farmers Carry | 02:38 | 01:01:41 | 02:27 +00:11 | 01:04:25 -02:44 |
| Running 7 | 06:28 | 01:04:19 | 06:22 +00:06 | 01:06:52 -02:33 |
| Sandbag Lunges | 05:29 | 01:10:47 | 05:26 +00:03 | 01:13:14 -02:27 |
| Running 8 | 07:04 | 01:16:16 | 07:04 +00:00 | 01:18:40 -02:24 |
| Wall Balls | 06:51 | 01:23:20 | 05:39 +01:12 | 01:25:44 -02:24 |
| Roxzone | 09:19 | 01:39:22 | 07:59 +01:20 | 01:39:22 |
Karina Molsing showed an excellent performance in the 2024 Hamburg Hyrox race, with her overall rank falling into the top 21% of all athletes. She has a strong running profile, which is evident from her total running time of 00:50:30, which was 00:18 faster than the average time. Her best running lap was completed in 00:05:56, showing her solid running capabilities. However, Karina seems to have started the race slightly slower than average but managed to increase her pace in the later stages of the race. This indicates a well-managed energy distribution throughout the race.
Implementing the following strategies could help Karina improve her performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Marx Monika | 2024 Stuttgart | 01:38:59 | |
| Roig Boixeda Alicia | 2023 Rimini | 01:38:54 | |
| Kunc Michelle | 2023 Milan | 01:38:55 | |
| Lopez Alvarez Raquel | 2023 Bilbao | 01:39:33 | |
| Kubinska Sabina | 2023 London | 01:38:57 | |
| Counts Cynthia | 2023 Chicago | 01:39:28 | |
| Roman Sofia | 2021 New York | 01:38:59 | |
| Huang Julia | 2024 Singapore | 01:39:36 | |
| Goodman Kristele | 2024 Sports Direct HYROX London | 01:38:53 | |
| Pękała Kinga | 2024 Katowice | 01:39:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
