Roman Sofia Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.

Performance Highlights

USA USA Flag Women Woman 25-29 #124005 01:38:59 13th in AG | Top 65.0% 72nd | Top 55.8%
-02:05
48:06
Run Total
-00:14
06:01
Avg. Lap
-01:23
04:06
Best Lap
+02:12
43:12
Workout Total
+00:17
05:24
Avg. Workout
-00:12
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 246 to 495.
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Based on 949 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 533.
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Based on 949 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Roman Sofia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roman Sofia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -126 to 147.
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Based on 949 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5517 to 6557.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Roman Sofia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roman Sofia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

02:42 Potential Improvement 43.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:42 08:53 to 06:11 43.1%
Sled Push 01:30 04:26 to 02:56 23.9%
Farmers Carry 01:08 03:30 to 02:22 18.1%
Ski Erg 00:50 06:05 to 05:15 13.3%
Rowing 00:06 05:39 to 05:33 1.6%
Burpees Broad Jump 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%
Run Total 00:00 48:06 to 48:06 0.0%

Splits Time

Roman Sofia Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:29 -00:44 00:00 +00:00
Ski Erg 06:05 04:45 05:17 +00:48 05:29 -00:44
Running 2 04:06 10:50 05:52 -01:46 10:46 +00:04
Sled Push 04:26 14:56 02:58 +01:28 16:38 -01:42
Running 3 05:56 19:22 06:14 -00:18 19:36 -00:14
Sled Pull 08:53 25:18 06:26 +02:27 25:50 -00:32
Running 4 05:51 34:11 06:17 -00:26 32:16 +01:55
Burpees Broad Jump 05:05 40:02 07:11 -02:06 38:33 +01:29
Running 5 08:15 45:07 06:28 +01:47 45:44 -00:37
Rowing 05:39 53:22 05:36 +00:03 52:12 +01:10
Running 6 06:09 59:01 06:21 -00:12 57:48 +01:13
Farmers Carry 03:30 01:05:10 02:26 +01:04 01:04:09 +01:01
Running 7 06:08 01:08:40 06:19 -00:11 01:06:35 +02:05
Sandbag Lunges 04:51 01:14:48 05:27 -00:36 01:12:54 +01:54
Running 8 06:58 01:19:39 07:01 -00:03 01:18:21 +01:18
Wall Balls 04:43 01:26:37 05:39 -00:56 01:25:22 +01:15
Roxzone 07:46 01:38:59 07:58 -00:12 01:38:59
Based on 949 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sofia Roman performed well in the 2021 New York Hyrox race, finishing with an overall rank of 72 out of 305 athletes, placing her in the top 23% of competitors. In her age group (25-29), she ranked 13th out of 41 athletes, placing her in the top 31%. Her overall time was 01:38:59, with a total running time of 00:48:06, which was 01:04 faster than the average.

Sofia's best running lap was 00:04:06, indicating strong running ability. Her splits analysis shows that she performed better than the average in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. These results suggest that Sofia excels in running and endurance-based activities.

Segments to Improve

Sofia struggled in several segments, including the Sled Pull, Running 5, Sled Push, Farmers Carry, and Ski Erg. These segments are areas where she lost the most time compared to the average.

To improve in the Sled Pull segment, Sofia should focus on building strength and power in her upper body and core. Exercises such as deadlifts, bent-over rows, and lat pulldowns can help improve her pulling strength. Additionally, incorporating specific sled pull drills into her training routine can enhance her technique and efficiency in this segment.

In the Running 5 segment, Sofia was 01:45 slower than the average. To improve her running performance, she should focus on increasing her speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her speed. Incorporating longer distance runs into her training routine will also enhance her endurance.

The Sled Push segment was another area where Sofia lost time compared to the average. To improve in this segment, she should work on developing explosive leg strength and power. Exercises such as squats, lunges, and sled pushes can help increase her leg strength. Incorporating plyometric exercises, such as box jumps and explosive step-ups, can also improve her power output.

Sofia struggled in the Farmers Carry segment, where she was 00:57 slower than the average. To improve in this segment, she should focus on strengthening her grip and overall upper body strength. Exercises such as farmer's carries, dead hangs, and wrist curls can help improve her grip strength. Additionally, incorporating exercises that target the shoulders, such as overhead presses and lateral raises, will enhance her overall upper body strength.

The Ski Erg segment was another area where Sofia struggled, being 00:51 slower than the average. To improve in this segment, she should focus on developing her cardiovascular endurance and technique on the Ski Erg machine. Incorporating regular cardio workouts, such as cycling or rowing, can improve her overall endurance. Additionally, practicing proper technique on the Ski Erg, focusing on a smooth and efficient motion, will help improve her performance in this segment.

Strategies

During the race, Sofia should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later on. It is important for her to pace herself according to her strengths as a runner, but also be mindful of maintaining steady performance in the strength-based segments.

Sofia should prioritize efficient transitions between segments to minimize time in the Roxzone. Practicing quick and smooth transitions in training will help improve her overall race time.

Additionally, Sofia should consider incorporating specific training sessions that mimic the race conditions, such as combining running with strength exercises or performing circuit-style workouts. This will help her develop the ability to perform well in both running and strength-based activities consecutively.

Overall, Sofia Roman has shown strong running abilities but has areas for improvement in certain segments. By focusing on improving her strength, endurance, and technique in the identified weaker segments, she can enhance her performance in future races.

Similar Athletes
García Veyna Paula 2024 Ciudad de Mexico 01:39:13
Meen Samantha 2022 London 01:39:01
Wojciechowska Julia 2024 Poznan 01:38:42
Jackson Denisee 2022 Manchester 01:38:45
Magee Chloe 2024 Manchester 01:39:11
Haty Eleonóra 2022 Berlin 01:38:59
Vacher Marine 2024 Bordeaux 01:39:20
Wagar Mandy 2024 Washington - North American Championships 01:38:41
Hesslewood Gemma 2024 Birmingham 01:39:29
Adamczyk Natalia 2023 Warschau 01:38:32

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