Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wojciechowska Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wojciechowska Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wojciechowska Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wojciechowska Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 51:03 to 48:58 | 58.4% |
| Sandbag Lunges | 00:31 | 05:44 to 05:13 | 14.5% |
| Sled Pull | 00:27 | 06:35 to 06:08 | 12.6% |
| Rowing | 00:15 | 05:47 to 05:32 | 7.0% |
| Ski Erg | 00:14 | 05:29 to 05:15 | 6.5% |
| Wall Balls | 00:02 | 05:27 to 05:25 | 0.9% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wojciechowska Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:29 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:06 | 05:17 +00:12 | 05:29 +00:37 |
| Running 2 | 05:50 | 11:35 | 05:53 -00:03 | 10:46 +00:49 |
| Sled Push | 01:50 | 17:25 | 02:58 -01:08 | 16:39 +00:46 |
| Running 3 | 06:09 | 19:15 | 06:14 -00:05 | 19:37 -00:22 |
| Sled Pull | 06:35 | 25:24 | 06:24 +00:11 | 25:51 -00:27 |
| Running 4 | 06:45 | 31:59 | 06:15 +00:30 | 32:15 -00:16 |
| Burpees Broad Jump | 06:13 | 38:44 | 07:08 -00:55 | 38:30 +00:14 |
| Running 5 | 06:37 | 44:57 | 06:27 +00:10 | 45:38 -00:41 |
| Rowing | 05:47 | 51:34 | 05:36 +00:11 | 52:05 -00:31 |
| Running 6 | 06:08 | 57:21 | 06:20 -00:12 | 57:41 -00:20 |
| Farmers Carry | 02:19 | 01:03:29 | 02:26 -00:07 | 01:04:01 -00:32 |
| Running 7 | 06:16 | 01:05:48 | 06:18 -00:02 | 01:06:27 -00:39 |
| Sandbag Lunges | 05:44 | 01:12:04 | 05:24 +00:20 | 01:12:45 -00:41 |
| Running 8 | 07:14 | 01:17:48 | 06:58 +00:16 | 01:18:09 -00:21 |
| Wall Balls | 05:27 | 01:25:02 | 05:42 -00:15 | 01:25:07 -00:05 |
| Roxzone | 08:21 | 01:38:42 | 07:53 +00:28 | 01:38:42 |
Julia Wojciechowska gave a commendable performance at the 2024 Poznan HYROX competition, ranking in the top 18% of all 1039 athletes and in the top 25% of her age group.
It is noteworthy that Julia's total running time was slightly slower than the average by 43 seconds. This indicates that while Julia has a balanced profile, she could benefit from focusing more on her running skills. Julia's pacing throughout the race seemed to be slightly off, as her times for `Running 1` and `Running 4` were significantly slower than the average. This suggests that she might have started out too fast, causing her to fatigue more quickly and lose speed in the later parts of the race.
Considering Julia's performance, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Flanigan Dani | 2024 Melbourne | 01:38:28 | |
| Mckinley Emma | 2024 Dublin | 01:38:41 | |
| Yudice Luciana | 2024 Milan | 01:38:53 | |
| Sena Ana | 2024 Ciudad de Mexico | 01:39:09 | |
| Charles Rebecca | 2024 Birmingham | 01:38:18 | |
| Dawson Deborah | 2024 Amsterdam | 01:38:56 | |
| Haex Silvie | 2024 Maastricht | 01:38:30 | |
| Byrd Mae | 2024 Singapore | 01:39:11 | |
| GriffithElliott Onika | 2024 Rimini | 01:38:14 | |
| Jump Ele | 2024 Birmingham | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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