Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
833 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 833 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 833 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Read Kellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Read Kellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 833 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Read Kellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Read Kellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 833 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kellie Read's performance in the 2024 Houston HYROX race places her impressively within the top 22% of all athletes and the top 20% of her age group. This demonstrates her competitive edge and solid preparation. Her overall time of 01:40:03, with a total running time of 00:53:16, indicates a stronger performance in strength-based exercises than in running. The initial running segment was significantly faster than average, suggesting a potential overly aggressive start. This might have contributed to slower times in subsequent running segments. Kellie's profile leans towards a hybrid athlete, but with a noticeable advantage in strength exercises over running.
Segments to Improve:
Running Segments: Kellie's running segments, particularly from the second run onwards, show a consistent drop in performance compared to the average. To improve, focus on endurance and speed training. Interval training with varying distances can enhance both aerobic and anaerobic capacities. Incorporating hill sprints will improve strength and stamina. Running form drills, such as high knees and butt kicks, will enhance efficiency and reduce energy expenditure during races.
Burpees Broad Jump: While better than many segments, there's room for improvement. Plyometric training, including box jumps and jump squats, can increase explosive power. Practicing the burpee component separately can improve technique and efficiency, reducing the time taken per repetition.
Rowing: A slight delay compared to the average suggests technique refinement could yield time savings. Focusing on leg drive and maintaining a consistent stroke rate can help. Incorporate rowing intervals into training, alternating between high intensity and active recovery to build endurance and power.
Farmers Carry: Although only slightly slower, grip strength and core stability are key areas to enhance performance. Exercises like dead hangs, wrist curls, and heavy carries can improve grip. Core strengthening exercises, particularly those that challenge stability like planks and farmer's walk with a twist, will also be beneficial.
Race Strategies:
Pacing: Given the strong start and subsequent drop-off, a more conservative approach in the initial running segments may conserve energy for a steadier performance across the event. Training with a heart rate monitor to identify and maintain an optimal race pace during practice sessions can be very helpful.
Transition Phases (Roxzone): Kellie's transition times are comparatively faster, indicating less rest or quicker transitions. However, focusing on reducing these times even further through practice transitions can shave off valuable seconds. Simulating race conditions, including the setup of transition zones during training sessions, will help improve efficiency.
Strength Training Emphasis: While Kellie shows a propensity for strength, continuous improvement in this area will maintain her competitive edge. Incorporating compound movements like squats, deadlifts, and presses can enhance overall strength, which is beneficial across multiple HYROX segments.
Recovery: Incorporate active recovery sessions and ensure adequate rest days to prevent overtraining. Techniques such as foam rolling, yoga, and proper nutrition will aid in faster recovery and improved performance in subsequent training sessions and races.
By focusing on these identified areas for improvement and implementing the suggested race strategies, Kellie can expect to see significant enhancements in her HYROX race performance. Consistency in training, along with a focus on technique and recovery, will be key to her success.