Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 15:26 (From 01:12:46 to 57:20) | 93.1% |
| Rowing | 00:56 (From 06:33 to 05:37) | 5.6% |
| Sandbag Lunges | 00:13 (From 08:10 to 07:57) | 1.3% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Wall Balls | 00:00 (From 08:04 to 08:04) | 0.0% |
| Guerel Oezhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:51 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 05:01 -00:30 | 05:51 -01:11 |
| Running 2 | 05:30 | 09:11 | 06:42 -01:12 | 10:52 -01:41 |
| Sled Push | 04:00 | 14:41 | 04:07 -00:07 | 17:34 -02:53 |
| Running 3 | 06:18 | 18:41 | 07:47 -01:29 | 21:41 -03:00 |
| Sled Pull | 05:18 | 24:59 | 07:32 -02:14 | 29:28 -04:29 |
| Running 4 | 07:01 | 30:17 | 07:48 -00:47 | 37:00 -06:43 |
| Burpees Broad Jump | 05:16 | 37:18 | 09:09 -03:53 | 44:48 -07:30 |
| Running 5 | 16:23 | 42:34 | 08:33 +07:50 | 53:57 -11:23 |
| Rowing | 06:33 | 58:57 | 05:42 +00:51 | 01:02:30 -03:33 |
| Running 6 | 12:35 | 01:05:30 | 07:57 +04:38 | 01:08:12 -02:42 |
| Farmers Carry | 02:23 | 01:18:05 | 03:04 -00:41 | 01:16:09 +01:56 |
| Running 7 | 10:01 | 01:20:28 | 08:01 +02:00 | 01:19:13 +01:15 |
| Sandbag Lunges | 08:10 | 01:30:29 | 08:35 -00:25 | 01:27:14 +03:15 |
| Running 8 | 10:20 | 01:38:39 | 10:47 -00:27 | 01:35:49 +02:50 |
| Wall Balls | 08:04 | 01:48:59 | 11:18 -03:14 | 01:46:36 +02:23 |
| Roxzone | 12:35 | 02:09:32 | 11:38 +00:57 | 02:09:32 |
Guerel's total running time was 1 hour, 12 minutes, and 46 seconds, which was 13 minutes and 6 seconds slower than the average. This indicates that he may need to improve his running performance. Additionally, his best running lap was 4 minutes and 40 seconds, which was 59 seconds faster than the average.
- Transitions: Guerel should aim to improve his transition time between the exercise zones (Roxzone). By improving his overall fitness and practicing efficient transitions during his training sessions, he can minimize the time spent in the Roxzone and maximize his performance in the race.
- Strength Training: Guerel should incorporate strength training exercises into his training routine to enhance his overall strength and power. This will not only improve his performance in the strength-focused segments but also contribute to his overall race performance.
- Endurance Training: Guerel should focus on increasing his endurance through long-distance runs and interval training. This will help him maintain a steady pace throughout the race and improve his performance in the running segments.
- Specific Training for Weak Segments: Guerel should prioritize training the segments where he lost the most time, such as Running 5, Running 6, Running 7, and Rowing. By dedicating specific training sessions to these segments and incorporating drills and exercises tailored to improve performance in these areas, he can make significant improvements in his overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Oezhan Guerel can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schimank Kay | 2021 Leipzig | 02:09:29 | |
| Pahlavi Enver | 2023 Singapore | 02:09:04 | |
| Bending Richard | 2024 London | 02:10:01 | |
| Craveri Luca | 2023 Milan | 02:09:23 | |
| Mostert Steven | 2024 Amsterdam | 02:09:34 | |
| Crawford Mickey | 2023 New York | 02:09:20 | |
| Smith Walt | 2022 Chicago | 02:09:30 | |
| Schroeder Florian | 2022 München | 02:09:24 | |
| Deroche Benjamin | 2023 Paris | 02:09:18 | |
| Frisby Jamaal | 2022 Dallas | 02:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Guerel Oezhan
