Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 45:00 to 41:29 | 64.3% |
| Burpees Broad Jump | 01:26 | 06:24 to 04:58 | 26.2% |
| Farmers Carry | 00:11 | 02:13 to 02:02 | 3.4% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.7% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 2.1% |
| Sandbag Lunges | 00:04 | 04:52 to 04:48 | 1.2% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Graham Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:35 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:20 | 04:26 +00:03 | 04:35 +00:45 |
| Running 2 | 05:25 | 09:49 | 04:56 +00:29 | 09:01 +00:48 |
| Sled Push | 01:50 | 15:14 | 02:51 -01:01 | 13:57 +01:17 |
| Running 3 | 05:35 | 17:04 | 05:22 +00:13 | 16:48 +00:16 |
| Sled Pull | 04:24 | 22:39 | 04:53 -00:29 | 22:10 +00:29 |
| Running 4 | 05:39 | 27:03 | 05:21 +00:18 | 27:03 +00:00 |
| Burpees Broad Jump | 06:24 | 32:42 | 05:17 +01:07 | 32:24 +00:18 |
| Running 5 | 05:50 | 39:06 | 05:31 +00:19 | 37:41 +01:25 |
| Rowing | 04:52 | 44:56 | 04:48 +00:04 | 43:12 +01:44 |
| Running 6 | 05:37 | 49:48 | 05:22 +00:15 | 48:00 +01:48 |
| Farmers Carry | 02:13 | 55:25 | 02:10 +00:03 | 53:22 +02:03 |
| Running 7 | 05:37 | 57:38 | 05:21 +00:16 | 55:32 +02:06 |
| Sandbag Lunges | 04:52 | 01:03:15 | 05:04 -00:12 | 01:00:53 +02:22 |
| Running 8 | 06:01 | 01:08:07 | 05:57 +00:04 | 01:05:57 +02:10 |
| Wall Balls | 04:25 | 01:14:08 | 06:28 -02:03 | 01:11:54 +02:14 |
| Roxzone | 06:43 | 01:25:07 | 06:45 -00:02 | 01:25:07 |
Simon Graham delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 29% overall and top 32% in his age group. His overall time was 01:25:07. Simon demonstrated significant strength in segments like the Sled Push and Wall Balls, ranking in the 3rd and 2nd percentile respectively, showing a strong inclination towards strength-based exercises. However, his total running time was slower than average by 02:11, indicating that running is an area for improvement. Simon's pacing strategy could be refined, as he started relatively slow compared to the average in the first few running segments. Overall, Simon's profile suggests a hybrid athlete with a stronger emphasis on strength rather than running efficiency.
Simon should focus on improving his running endurance and speed. Incorporating interval training and tempo runs can be beneficial. For example, performing 400m repeats with a 1:1 work-to-rest ratio can help increase speed and stamina. Additionally, long runs at a moderate pace will help improve endurance.
Improving explosive power and agility is crucial. Simon should include plyometric exercises like box jumps or squat jumps in his routine. Practicing burpees with a focus on minimizing transition time between phases can also enhance efficiency.
To decrease transition time, Simon should work on maintaining a steady pace throughout and practicing rapid transitions between exercises. Circuit training that mimics race conditions, with minimal rest between exercises, will help in improving this area.
Simon should focus on strengthening his lower body and improving stability. Incorporating exercises such as weighted lunges, Bulgarian split squats, and core stability exercises will aid in enhancing performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Van Heusden Jorden | 2024 Amsterdam | 01:25:12 | |
| Wilkinson Harry | 2024 Dublin | 01:25:33 | |
| Lee Kyo Joon | 2024 Sports Direct HYROX London | 01:24:57 | |
| Elzinga Job | 2023 Amsterdam | 01:25:18 | |
| Green Philip | 2024 London | 01:24:39 | |
| Whittingslow Sam | 2024 Manchester | 01:25:19 | |
| Beautour Dan | 2024 Stuttgart | 01:25:06 | |
| Verma Abhishek | 2024 Marseille | 01:25:06 | |
| Russell Quadir | 2023 Chicago | 01:24:59 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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