Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 819 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francis Grace's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francis Grace's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francis Grace's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 04:19 to 03:02 | 29.2% |
| Burpees Broad Jump | 01:03 | 08:12 to 07:09 | 23.9% |
| Run Total | 00:59 | 51:16 to 50:17 | 22.3% |
| Farmers Carry | 00:40 | 03:06 to 02:26 | 15.2% |
| Ski Erg | 00:17 | 05:36 to 05:19 | 6.4% |
| Rowing | 00:08 | 05:45 to 05:37 | 3.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Francis Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:37 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:08 | 05:21 +00:15 | 05:37 -00:29 |
| Running 2 | 05:45 | 10:44 | 06:04 -00:19 | 10:58 -00:14 |
| Sled Push | 04:19 | 16:29 | 03:05 +01:14 | 17:02 -00:33 |
| Running 3 | 06:37 | 20:48 | 06:24 +00:13 | 20:07 +00:41 |
| Sled Pull | 06:03 | 27:25 | 06:36 -00:33 | 26:31 +00:54 |
| Running 4 | 06:35 | 33:28 | 06:27 +00:08 | 33:07 +00:21 |
| Burpees Broad Jump | 08:12 | 40:03 | 07:22 +00:50 | 39:34 +00:29 |
| Running 5 | 07:12 | 48:15 | 06:39 +00:33 | 46:56 +01:19 |
| Rowing | 05:45 | 55:27 | 05:40 +00:05 | 53:35 +01:52 |
| Running 6 | 06:32 | 01:01:12 | 06:30 +00:02 | 59:15 +01:57 |
| Farmers Carry | 03:06 | 01:07:44 | 02:29 +00:37 | 01:05:45 +01:59 |
| Running 7 | 06:19 | 01:10:50 | 06:28 -00:09 | 01:08:14 +02:36 |
| Sandbag Lunges | 05:04 | 01:17:09 | 05:37 -00:33 | 01:14:42 +02:27 |
| Running 8 | 07:12 | 01:22:13 | 07:10 +00:02 | 01:20:19 +01:54 |
| Wall Balls | 04:22 | 01:29:25 | 05:59 -01:37 | 01:27:29 +01:56 |
| Roxzone | 08:10 | 01:41:48 | 08:20 -00:10 | 01:41:48 |
Grace's total running time of 00:51:16 is 01:56 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time between exercise zones. Additionally, her best running lap was 00:05:08, which was 00:14 faster than average. This suggests that she has good running capabilities and should continue to train in this area.
Overall, Grace Francis had a strong performance in the 2022 London HYROX race. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kamp Esther | 2023 Amsterdam | 01:41:56 | |
| Bennett Sharon | 2024 Birmingham | 01:42:06 | |
| Schreiner Krissy | 2023 Los Angeles | 01:41:49 | |
| Prinz Daniela | 2023 Rimini | 01:41:45 | |
| Gilderoy Anna | 2024 Birmingham | 01:41:22 | |
| Gootjes Vanessa | 2024 Rotterdam | 01:42:07 | |
| Rosenthal Nadine | 2020 Hannover | 01:41:51 | |
| Daglish Fiona | 2024 Brisbane | 01:41:30 | |
| Arjatsalo Jenni | 2023 Barcelona | 01:42:03 | |
| Smet Karen | 2024 Amsterdam | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:42:53 | |
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