Rosenthal Nadine Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2020 Hannover - HYROX

Race 2020 Hannover 2nd largest in Season 2
Athletes in race 670 athletes
Division HYROX 3rd largest of the Season 2
Athletes in division 53 participants
Average Overall Time in division 01:38:21

Athlete's info

Name Rosenthal Nadine See on Hyrox
Division HYROX
Age Group 40-44
Sex
Nationality GER
Athlete Number

Performance

Rank 123rd out of 497 (Top 24.75%)
Age Group Rank 8th out of 53 (Top 15.09%)
Overall Time 01:41:51
Running Total 49:22 -02:48
Best Lap 05:44 +00:16

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:50 06:50 05:36 +01:14 05:36 +01:14
Ski Erg 05:38 12:28 05:23 +00:15 10:59 +01:29
Running 2 06:12 18:40 06:08 +00:04 17:07 +01:33
Sled Push 04:06 22:46 03:12 +00:54 20:19 +02:27
Running 3 06:10 28:56 06:29 -00:19 26:48 +02:08
Sled Pull 11:04 40:00 06:44 +04:20 33:32 +06:28
Running 4 06:19 46:19 06:32 -00:13 40:04 +06:15
Burpees Broad Jump 05:46 52:05 07:15 -01:29 47:19 +04:46
Running 5 06:07 58:12 06:45 -00:38 54:04 +04:08
Rowing 05:47 01:03:59 05:42 +00:05 59:46 +04:13
Running 6 05:58 01:09:57 06:38 -00:40 01:06:24 +03:33
Farmers Carry 02:32 01:12:29 02:33 -00:01 01:08:57 +03:32
Running 7 06:07 01:18:36 06:35 -00:28 01:15:32 +03:04
Sandbag Lunges 05:36 01:24:12 05:35 +00:01 01:21:07 +03:05
Running 8 05:44 01:29:56 07:18 -01:34 01:28:25 +01:31
Wall Balls 04:40 01:34:36 05:20 -00:40 01:33:45 +00:51
Roxzone 07:25 01:41:51 08:06 -00:41 01:41:51

Comparing with 461 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rosenthal Nadine's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosenthal Nadine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosenthal Nadine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 05:17 59.7%
Sled Push 89 01:22 15.4%
Sandbag Lunges 47 00:34 6.4%
Ski Erg 73 00:29 5.5%
Roxzone 32 00:23 4.3%
Rowing 59 00:21 4.0%
Farmers Carry 50 00:18 3.4%
Wall Balls 30 00:07 1.3%
Burpees Broad Jump 13 00:00 0.0%
Run Total 20 00:00 0.0%

Difficulty Chart

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