Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Sharon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Sharon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Sharon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Sharon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 52:25 to 50:31 | 58.8% |
| Wall Balls | 01:06 | 06:55 to 05:49 | 34.0% |
| Sandbag Lunges | 00:10 | 05:39 to 05:29 | 5.2% |
| Burpees Broad Jump | 00:04 | 07:17 to 07:13 | 2.1% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Bennett Sharon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 05:39 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:04 | 07:11 | 05:21 -00:17 | 05:39 +01:32 |
| Running 2 | 08:02 | 12:15 | 06:05 +01:57 | 11:00 +01:15 |
| Sled Push | 02:17 | 20:17 | 03:07 -00:50 | 17:05 +03:12 |
| Running 3 | 05:54 | 22:34 | 06:25 -00:31 | 20:12 +02:22 |
| Sled Pull | 05:41 | 28:28 | 06:35 -00:54 | 26:37 +01:51 |
| Running 4 | 05:54 | 34:09 | 06:28 -00:34 | 33:12 +00:57 |
| Burpees Broad Jump | 07:17 | 40:03 | 07:25 -00:08 | 39:40 +00:23 |
| Running 5 | 06:08 | 47:20 | 06:40 -00:32 | 47:05 +00:15 |
| Rowing | 05:26 | 53:28 | 05:39 -00:13 | 53:45 -00:17 |
| Running 6 | 06:05 | 58:54 | 06:31 -00:26 | 59:24 -00:30 |
| Farmers Carry | 02:13 | 01:04:59 | 02:29 -00:16 | 01:05:55 -00:56 |
| Running 7 | 06:07 | 01:07:12 | 06:30 -00:23 | 01:08:24 -01:12 |
| Sandbag Lunges | 05:39 | 01:13:19 | 05:37 +00:02 | 01:14:54 -01:35 |
| Running 8 | 07:06 | 01:18:58 | 07:12 -00:06 | 01:20:31 -01:33 |
| Wall Balls | 06:55 | 01:26:04 | 06:01 +00:54 | 01:27:43 -01:39 |
| Roxzone | 09:15 | 01:42:06 | 08:22 +00:53 | 01:42:06 |
Sharon Bennett has shown a commendable performance in the 2024 Birmingham HYROX Race, ranking among the top 23% of all participating athletes. Her overall time of 01:42:06 is a testament to her endurance and resilience. Her total running time, however, stands at 00:52:25, which is slower than the average by 00:29, indicating a potential area for improvement. She has demonstrated a clear strength in strength-oriented segments like the Ski Erg and Sled Push, outpacing the average times. This suggests a more strength-oriented profile, and highlights a need to focus more on running performance.
Sharon should focus on maintaining a consistent pace throughout the race, particularly during the running segments, to ensure she doesn't exhaust herself too early. She should also practice transitioning quickly between exercises to reduce her Roxzone time. Additionally, focusing on her form during strength exercises, particularly wall balls, can help to improve her efficiency and speed. By incorporating these strategies, along with the recommended exercises and drills, Sharon can potentially enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Svensson Sandra Jeanette | 2023 Barcelona | 01:41:37 | |
| Brown Caroline | 2024 Houston | 01:42:16 | |
| Postigo Helena | 2022 London | 01:42:14 | |
| James Alex | 2024 Singapore National Stadium | 01:41:48 | |
| Hurrell Katrina | 2022 Basel | 01:41:46 | |
| Hernndez Suarez Darling Dahiana | 2023 Valencia | 01:42:13 | |
| Vries Elisabeth | 2023 Amsterdam | 01:42:08 | |
| Allen Ailise | 2024 Dublin | 01:42:06 | |
| Myers Charlotte | 2024 Amsterdam | 01:42:01 | |
| Kinnegen Pascale | 2023 Rotterdam | 01:41:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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