Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elaine Hickman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elaine Hickman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elaine Hickman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elaine Hickman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 09:16 to 05:42 | 78.4% |
| Burpees Broad Jump | 00:31 | 07:37 to 07:06 | 11.4% |
| Sled Push | 00:26 | 03:27 to 03:01 | 9.5% |
| Ski Erg | 00:02 | 05:20 to 05:18 | 0.7% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 48:32 to 48:32 | 0.0% |
| Elaine Hickman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:33 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:49 | 05:21 -00:01 | 05:33 +00:16 |
| Running 2 | 05:43 | 11:09 | 06:02 -00:19 | 10:54 +00:15 |
| Sled Push | 03:27 | 16:52 | 03:04 +00:23 | 16:56 -00:04 |
| Running 3 | 06:08 | 20:19 | 06:23 -00:15 | 20:00 +00:19 |
| Sled Pull | 06:05 | 26:27 | 06:35 -00:30 | 26:23 +00:04 |
| Running 4 | 06:02 | 32:32 | 06:26 -00:24 | 32:58 -00:26 |
| Burpees Broad Jump | 07:37 | 38:34 | 07:16 +00:21 | 39:24 -00:50 |
| Running 5 | 06:02 | 46:11 | 06:37 -00:35 | 46:40 -00:29 |
| Rowing | 05:35 | 52:13 | 05:40 -00:05 | 53:17 -01:04 |
| Running 6 | 05:41 | 57:48 | 06:29 -00:48 | 58:57 -01:09 |
| Farmers Carry | 02:06 | 01:03:29 | 02:29 -00:23 | 01:05:26 -01:57 |
| Running 7 | 05:46 | 01:05:35 | 06:28 -00:42 | 01:07:55 -02:20 |
| Sandbag Lunges | 05:17 | 01:11:21 | 05:36 -00:19 | 01:14:23 -03:02 |
| Running 8 | 07:24 | 01:16:38 | 07:10 +00:14 | 01:19:59 -03:21 |
| Wall Balls | 09:16 | 01:24:02 | 05:57 +03:19 | 01:27:09 -03:07 |
| Roxzone | 08:13 | 01:41:22 | 08:16 -00:03 | 01:41:22 |
Hickman Elaine's best running lap was 00:05:41, indicating her ability to maintain a strong pace during a specific segment of the race.
To improve performance in the Wall Balls segment, Hickman Elaine could benefit from specific exercises targeting her upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings can help improve her performance in this segment. Additionally, practicing wall ball shots with proper form and technique will also be beneficial.
For the Burpees Broad Jump segment, Hickman Elaine should focus on improving her speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and burpees can help enhance her power and agility. Additionally, practicing the burpee technique with proper form and efficiency can help reduce the time spent on this segment.
In the Running 1 segment, where Hickman Elaine was 00:30 slower than average, she should work on improving her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help increase her overall running pace. Additionally, focusing on strength training exercises that target the lower body, such as lunges, squats, and deadlifts, can help improve her running performance.
Hickman Elaine's best lap time was 00:05:41, indicating her ability to maintain a strong pace during a specific segment. To capitalize on this strength, she should continue to focus on maintaining her speed and endurance during her training. Incorporating interval training and incorporating hill sprints can help further improve her performance in this segment.
Additionally, Hickman Elaine should pay attention to her transitions in the Roxzone. By improving her overall fitness and reducing transition times, she can gain valuable seconds or minutes during the race. Practicing efficient transitions during training sessions can help improve her overall race performance.
In conclusion, Hickman Elaine's performance in the HYROX race in London was commendable. While she showcased strengths in certain segments, there are areas that can be improved to enhance overall performance. By focusing on specific training strategies and techniques, such as strength exercises, form corrections, and pacing strategies, Hickman Elaine can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maillot Leilye | 2023 Paris | 01:41:33 | |
| Liew Wen Qi Vivian | 2024 Hong Kong | 01:41:28 | |
| Stock Victoria | 2023 Köln | 01:41:03 | |
| Dielessen Amy | 2024 Rotterdam | 01:41:02 | |
| Engel Mirijam | 2024 Karlsruhe | 01:40:52 | |
| Crudden Emma | 2024 Madrid | 01:41:42 | |
| Kantelip Lea | 2024 Marseille | 01:41:15 | |
| Rahman Farhana | 2022 London | 01:41:20 | |
| DeVito Jen | 2024 New York | 01:41:20 | |
| Šarić Mirela | 2024 Rimini | 01:41:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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