Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 816 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rahman Farhana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rahman Farhana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rahman Farhana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rahman Farhana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 51:41 to 50:03 | 43.0% |
| Sled Pull | 01:10 | 07:32 to 06:22 | 30.7% |
| Farmers Carry | 00:38 | 03:03 to 02:25 | 16.7% |
| Sled Push | 00:22 | 03:23 to 03:01 | 9.6% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Rahman Farhana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:32 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:37 | 05:20 -00:04 | 05:32 +00:05 |
| Running 2 | 05:49 | 10:53 | 06:02 -00:13 | 10:52 +00:01 |
| Sled Push | 03:23 | 16:42 | 03:03 +00:20 | 16:54 -00:12 |
| Running 3 | 06:22 | 20:05 | 06:24 -00:02 | 19:57 +00:08 |
| Sled Pull | 07:32 | 26:27 | 06:33 +00:59 | 26:21 +00:06 |
| Running 4 | 06:34 | 33:59 | 06:26 +00:08 | 32:54 +01:05 |
| Burpees Broad Jump | 05:53 | 40:33 | 07:17 -01:24 | 39:20 +01:13 |
| Running 5 | 06:03 | 46:26 | 06:38 -00:35 | 46:37 -00:11 |
| Rowing | 05:36 | 52:29 | 05:39 -00:03 | 53:15 -00:46 |
| Running 6 | 07:08 | 58:05 | 06:29 +00:39 | 58:54 -00:49 |
| Farmers Carry | 03:03 | 01:05:13 | 02:29 +00:34 | 01:05:23 -00:10 |
| Running 7 | 06:25 | 01:08:16 | 06:29 -00:04 | 01:07:52 +00:24 |
| Sandbag Lunges | 04:37 | 01:14:41 | 05:36 -00:59 | 01:14:21 +00:20 |
| Running 8 | 07:48 | 01:19:18 | 07:11 +00:37 | 01:19:57 -00:39 |
| Wall Balls | 04:23 | 01:27:06 | 05:55 -01:32 | 01:27:08 -00:02 |
| Roxzone | 10:00 | 01:41:20 | 08:17 +01:43 | 01:41:20 |
Based on her splits analysis, Farhana's best running lap was 00:05:37, and she performed particularly well in the Ski Erg and Burpees Broad Jump segments, being faster than the average time. However, she struggled in the Roxzone, Sled Pull, Farmers Carry, Running 8, and Running 1 segments, where she lost the most time compared to the average.
- Transitions: Farhana should work on improving her transition time between different exercises. Practicing quick and efficient transitions during training sessions can help reduce the time spent in the Roxzone and improve overall race performance.
- Strength Training: Farhana should prioritize strength training exercises that target the muscle groups used in the Hyrox race. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve her overall strength and power, leading to better performance in strength-focused segments.
- Endurance Training: Farhana should incorporate endurance training into her routine to improve her overall stamina and endurance. Long-distance runs, interval training, and hill sprints can help improve her aerobic capacity and maintain a strong performance throughout the race.
- Practice Specific Drills: Farhana should incorporate specific drills and exercises that simulate the movements and challenges of each segment in the Hyrox race. This can help improve her technique, efficiency, and performance in those particular segments.
By implementing these strategies and incorporating the suggested training techniques, Farhana can improve her overall performance in the Hyrox race and further enhance her strengths while addressing areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hayman Jessica | 2024 Sydney | 01:41:10 | |
| Jackson Denisee | 2022 London | 01:41:15 | |
| Smith Emma | 2024 Birmingham | 01:41:02 | |
| Allen Ashlee | 2024 Washington - North American Championships | 01:40:57 | |
| Hilgenrainer Lisa | 2021 Hamburg | 01:40:55 | |
| Ball Jackie | 2024 Anaheim | 01:40:51 | |
| Alexander Samantha | 2024 Madrid | 01:40:58 | |
| Børglum Annita | 2023 Hamburg | 01:40:57 | |
| Sickert Annika | 2024 Stuttgart | 01:41:40 | |
| Cannon Yost Caroline | 2024 Sports Direct HYROX London | 01:41:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:35:02 | |
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