Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eckman Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckman Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckman Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckman Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 50:21 to 46:05 | 54.7% |
| Sandbag Lunges | 00:57 | 06:37 to 05:40 | 12.2% |
| Farmers Carry | 00:50 | 03:12 to 02:22 | 10.7% |
| Sled Push | 00:42 | 03:53 to 03:11 | 9.0% |
| Sled Pull | 00:42 | 06:08 to 05:26 | 9.0% |
| Rowing | 00:21 | 05:20 to 04:59 | 4.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Eckman Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:58 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:10 | 04:36 -00:03 | 04:58 +00:12 |
| Running 2 | 05:19 | 09:43 | 05:23 -00:04 | 09:34 +00:09 |
| Sled Push | 03:53 | 15:02 | 03:14 +00:39 | 14:57 +00:05 |
| Running 3 | 05:42 | 18:55 | 05:53 -00:11 | 18:11 +00:44 |
| Sled Pull | 06:08 | 24:37 | 05:36 +00:32 | 24:04 +00:33 |
| Running 4 | 06:19 | 30:45 | 05:54 +00:25 | 29:40 +01:05 |
| Burpees Broad Jump | 04:33 | 37:04 | 06:19 -01:46 | 35:34 +01:30 |
| Running 5 | 06:28 | 41:37 | 06:08 +00:20 | 41:53 -00:16 |
| Rowing | 05:20 | 48:05 | 05:03 +00:17 | 48:01 +00:04 |
| Running 6 | 06:19 | 53:25 | 05:56 +00:23 | 53:04 +00:21 |
| Farmers Carry | 03:12 | 59:44 | 02:26 +00:46 | 59:00 +00:44 |
| Running 7 | 07:41 | 01:02:56 | 05:55 +01:46 | 01:01:26 +01:30 |
| Sandbag Lunges | 06:37 | 01:10:37 | 05:54 +00:43 | 01:07:21 +03:16 |
| Running 8 | 07:27 | 01:17:14 | 06:49 +00:38 | 01:13:15 +03:59 |
| Wall Balls | 05:09 | 01:24:41 | 07:41 -02:32 | 01:20:04 +04:37 |
| Roxzone | 06:13 | 01:35:55 | 08:10 -01:57 | 01:35:55 |
In terms of his profile, Matt's total running time of 00:50:21 indicates that he has a strong running background. However, it is worth noting that his total running time was 04:44 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his strength and transition times.
- Improve transitions: To reduce the time spent in the Roxzone, Matt should work on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and reduce transition times.
- Strategic rest periods: While it is important to push through the race, strategic rest periods can be beneficial to maintain energy levels. Matt should identify key points in the race where he can take short breaks to recover and refuel before pushing harder in the next segment.
- Mental preparation: Mental strength plays a significant role in endurance events like Hyrox. Matt should incorporate mental training techniques, such as visualization and positive self-talk, to improve his mental resilience and maintain focus throughout the race.
By implementing these strategies and focusing on targeted training techniques, Matt Eckman can improve his performance in future Hyrox races. With a balanced approach to strength and running training, he can enhance his overall performance and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Tay Jeffrey | 2023 Melbourne | 01:35:55 | |
| Nixon Peter | 2024 Dublin | 01:36:15 | |
| Voigt Oliver | 2024 Stuttgart | 01:36:16 | |
| Snoeks Glenn | 2021 Amsterdam | 01:36:09 | |
| Gaede Philipp | 2019 Essen | 01:36:22 | |
| Van Haften Wouter | 2022 Amsterdam | 01:36:00 | |
| Gerstner Rene | 2019 Nürnberg | 01:35:33 | |
| Freyher Tim | 2023 Hamburg | 01:36:20 | |
| Galand Christophe | 2023 Dublin | 01:35:32 | |
| Williams Dan | 2024 Melbourne | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:39:23 | |
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