Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eckman Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckman Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckman Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckman Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:46 | 58:15 to 47:29 | 96.0% |
| Farmers Carry | 00:20 | 02:48 to 02:28 | 3.0% |
| Rowing | 00:07 | 05:11 to 05:04 | 1.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Eckman Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:03 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:54 | 04:39 -00:23 | 05:03 -00:09 |
| Running 2 | 05:51 | 09:10 | 05:34 +00:17 | 09:42 -00:32 |
| Sled Push | 02:35 | 15:01 | 03:25 -00:50 | 15:16 -00:15 |
| Running 3 | 07:38 | 17:36 | 06:06 +01:32 | 18:41 -01:05 |
| Sled Pull | 05:34 | 25:14 | 05:50 -00:16 | 24:47 +00:27 |
| Running 4 | 07:44 | 30:48 | 06:04 +01:40 | 30:37 +00:11 |
| Burpees Broad Jump | 04:51 | 38:32 | 06:35 -01:44 | 36:41 +01:51 |
| Running 5 | 07:50 | 43:23 | 06:20 +01:30 | 43:16 +00:07 |
| Rowing | 05:11 | 51:13 | 05:07 +00:04 | 49:36 +01:37 |
| Running 6 | 06:20 | 56:24 | 06:09 +00:11 | 54:43 +01:41 |
| Farmers Carry | 02:48 | 01:02:44 | 02:31 +00:17 | 01:00:52 +01:52 |
| Running 7 | 05:58 | 01:05:32 | 06:08 -00:10 | 01:03:23 +02:09 |
| Sandbag Lunges | 05:39 | 01:11:30 | 06:13 -00:34 | 01:09:31 +01:59 |
| Running 8 | 09:04 | 01:17:09 | 07:09 +01:55 | 01:15:44 +01:25 |
| Wall Balls | 05:04 | 01:26:13 | 07:55 -02:51 | 01:22:53 +03:20 |
| Roxzone | 08:13 | 01:39:23 | 08:35 -00:22 | 01:39:23 |
Matt's best running lap was 00:04:54, which was only 00:02 slower than the average. This indicates that he has a good running ability and can maintain a decent pace throughout the race. However, there are areas where he can improve to enhance his overall performance.
To address the slower running times in these segments, Matt should incorporate specific training strategies and techniques to enhance his running ability. Some recommendations include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance. This can involve alternating between periods of intense running (e.g., sprints) and recovery periods (e.g., jogging or walking).
2. Hill Training: Include hill repeats in his training to build strength and improve running form. Running uphill challenges the muscles and cardiovascular system, leading to improved overall performance.
3. Tempo Runs: Incorporate tempo runs into his training routine, which involve running at a comfortably hard pace for an extended period. This helps improve aerobic capacity and running efficiency.
4. Strength Training: Focus on strengthening the muscles used in running, such as the quadriceps, hamstrings, calves, and core. Exercises like squats, lunges, calf raises, and planks can help improve running performance and reduce the risk of injury.
5. Plyometric Exercises: Incorporate plyometric exercises, such as jump squats, box jumps, and burpees, to improve explosive power and running efficiency.
6. Form Corrections: Work on running form to optimize efficiency and reduce the risk of injury. This can include maintaining an upright posture, landing midfoot, and using arm swing effectively.
By incorporating these training strategies, improving running performance, and implementing effective race strategies, Matt Eckman can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bianchi Davide | 2023 Milan | 01:39:08 | |
| jacobsohn pascal | 2020 Hannover | 01:39:35 | |
| Dang Jason | 2024 Melbourne | 01:38:59 | |
| Tubbs Kelley | 2024 Washington - North American Championships | 01:39:03 | |
| PierreNina Dominique | 2024 Vienna - European Championship | 01:39:42 | |
| Shintani Kevin | 2022 Los Angeles | 01:39:46 | |
| Himaj Lulzim | 2022 Hamburg | 01:39:20 | |
| Booker Corbin | 2023 Chicago | 01:39:35 | |
| Böhle Edgar | 2022 Essen | 01:39:39 | |
| Martin Joel | 2023 London | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:35:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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