Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:20 (From 01:04:43 to 56:23) | 78.0% |
| BBJ | 00:52 (From 09:18 to 08:26) | 8.1% |
| Wall Balls | 00:50 (From 11:09 to 10:19) | 7.8% |
| Ski Erg | 00:34 (From 05:35 to 05:01) | 5.3% |
| Rowing | 00:05 (From 05:39 to 05:34) | 0.8% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 06:50 to 06:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:32 to 07:32) | 0.0% |
| 孙 惠 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:51 | 04:58 +00:37 | 05:51 +00:00 |
| Running 2 | 07:10 | 11:26 | 06:41 +00:29 | 10:49 +00:37 |
| Sled Push | 02:00 | 18:36 | 04:03 -02:03 | 17:30 +01:06 |
| Running 3 | 09:59 | 20:36 | 07:34 +02:25 | 21:33 -00:57 |
| Sled Pull | 06:50 | 30:35 | 07:11 -00:21 | 29:07 +01:28 |
| Running 4 | 08:43 | 37:25 | 07:35 +01:08 | 36:18 +01:07 |
| Burpees Broad Jump | 09:18 | 46:08 | 08:52 +00:26 | 43:53 +02:15 |
| Running 5 | 08:27 | 55:26 | 08:04 +00:23 | 52:45 +02:41 |
| Rowing | 05:39 | 01:03:53 | 05:41 -00:02 | 01:00:49 +03:04 |
| Running 6 | 07:36 | 01:09:32 | 07:44 -00:08 | 01:06:30 +03:02 |
| Farmers Carry | 02:18 | 01:17:08 | 03:01 -00:43 | 01:14:14 +02:54 |
| Running 7 | 07:38 | 01:19:26 | 07:48 -00:10 | 01:17:15 +02:11 |
| Sandbag Lunges | 07:32 | 01:27:04 | 08:07 -00:35 | 01:25:03 +02:01 |
| Running 8 | 09:22 | 01:34:36 | 09:58 -00:36 | 01:33:10 +01:26 |
| Wall Balls | 11:09 | 01:43:58 | 10:30 +00:39 | 01:43:08 +00:50 |
| Roxzone | 10:11 | 02:05:09 | 11:31 -01:20 | 02:05:09 |
惠 孙 showed a commendable performance in the 2024 Beijing HYROX race, ranking in the top 61% of 347 athletes overall and within the top 73% of his age group (40-44). His overall time was 02:05:09, with a total running time of 01:04:43. This is 03:16 slower than the average, indicating a need for improvement in his running game. He showed a strong performance in the strength exercises, particularly in the Sled Push, Farmers Carry, and Sandbag Lunges segments, where he finished faster than the average. His performance in the roxzone was also notable, finishing 01:16 faster than the average.
However, his running performance was generally slower than average, with the exception of Running 6, Running 7, and Running 8 segments. An analysis of his pacing from Running 1 to Running 4 shows that he started slower than average, indicating a potential area of improvement.
惠 孙 should focus on pacing himself better during the race. Starting too slow can affect his overall performance. He should aim to start at a pace that is comfortable yet challenging and try to maintain this pace throughout the race.
Also, considering his strength in the strength segments, 惠 孙 should aim to maximize his performance in these areas to make up for the time lost in the running segments. He should also aim to minimize rest time between exercises to improve his overall time.
Finally, incorporating a comprehensive warm-up and cool-down routine can help improve performance and recovery. This can include dynamic stretching before the race and static stretching after the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Drift Guy | 2023 Amsterdam | 02:04:45 | |
| Marín De La Rosa Diego René | 2024 Mexico City | 02:05:04 | |
| Tan Wei Wen | 2024 Singapore National Stadium | 02:04:50 | |
| Santos Ramirez Rodrigo Alexis | 2024 Ciudad de Mexico | 02:04:41 | |
| Welsh Jake | 2023 London | 02:04:49 | |
| Cobos Gmez Jacobo | 2023 Bilbao | 02:04:59 | |
| Venter Brendon | 2024 Cape Town | 02:05:22 | |
| Cheema Harjeet | 2021 London | 02:05:06 | |
| Shingler Jake | 2024 Birmingham | 02:05:10 | |
| Drozdowski Alex | 2022 Manchester | 02:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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孙 惠
