Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chai Diandian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chai Diandian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chai Diandian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chai Diandian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:37 | 10:20 to 06:43 | 55.1% |
| Wall Balls | 02:17 | 08:57 to 06:40 | 34.8% |
| Ski Erg | 00:36 | 05:29 to 04:53 | 9.1% |
| Rowing | 00:04 | 05:13 to 05:09 | 1.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Chai Diandian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:48 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:14 | 04:52 +00:37 | 04:48 +00:26 |
| Running 2 | 04:46 | 10:43 | 05:12 -00:26 | 09:40 +01:03 |
| Sled Push | 03:05 | 15:29 | 04:10 -01:05 | 14:52 +00:37 |
| Running 3 | 04:57 | 18:34 | 05:33 -00:36 | 19:02 -00:28 |
| Sled Pull | 10:20 | 23:31 | 06:53 +03:27 | 24:35 -01:04 |
| Running 4 | 05:01 | 33:51 | 05:36 -00:35 | 31:28 +02:23 |
| Burpees Broad Jump | 04:41 | 38:52 | 05:37 -00:56 | 37:04 +01:48 |
| Running 5 | 05:04 | 43:33 | 05:44 -00:40 | 42:41 +00:52 |
| Rowing | 05:13 | 48:37 | 05:11 +00:02 | 48:25 +00:12 |
| Running 6 | 05:02 | 53:50 | 05:38 -00:36 | 53:36 +00:14 |
| Farmers Carry | 01:47 | 58:52 | 02:51 -01:04 | 59:14 -00:22 |
| Running 7 | 05:00 | 01:00:39 | 05:41 -00:41 | 01:02:05 -01:26 |
| Sandbag Lunges | 04:45 | 01:05:39 | 05:32 -00:47 | 01:07:46 -02:07 |
| Running 8 | 05:51 | 01:10:24 | 06:12 -00:21 | 01:13:18 -02:54 |
| Wall Balls | 08:57 | 01:16:15 | 06:55 +02:02 | 01:19:30 -03:15 |
| Roxzone | 07:43 | 01:32:47 | 06:22 +01:21 | 01:32:47 |
Diandian Chai demonstrated a remarkable performance at the 2024 Singapore National Stadium Hyrox race, ranking 8th overall out of 150 athletes and securing the top position in her age group. This outstanding achievement places her in the top 5% overall and top 16% within her age group. Diandian's total running time was 3:49 faster than the average, indicating a strong running profile. Her initial running segments were slightly slower, suggesting she may have started at a controlled pace, which allowed her to outperform in subsequent running segments. This pacing strategy seems effective, maintaining a balance between speed and endurance. However, her transitions between exercise zones (Roxzone) were slower than average, suggesting potential improvement in transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Márquez Marisol | 2024 Ciudad de Mexico | 01:32:21 | |
| Lieske Diana | 2024 Karlsruhe | 01:32:44 | |
| Cazes Julie | 2024 Marseille | 01:32:25 | |
| Baptista Niccol | 2024 Ciudad de Mexico | 01:32:51 | |
| Seagroatt Sarah | 2022 Chicago | 01:33:00 | |
| Scott Hannah | 2024 Fort Lauderdale | 01:33:15 | |
| Bonjour Michelle | 2023 Dallas | 01:33:11 | |
| Ledermann Maureen | 2024 Marseille | 01:32:20 | |
| Pinks Laura | 2023 Birmingham | 01:32:43 | |
| Jung Abigail | 2024 Chicago Navy Pier | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 01:27:12 | |
| 2024 Singapore | 01:27:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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