Lieske Diana Performance Analysis

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.

Season 23/24 2024 Karlsruhe (1339) HYROX PRO (227) Women (49) Lieske Diana

GER GER Flag Women Woman 40-44 #153007 01:32:44 7th in AG | Top 100.0% 39th | Top 79.6%

Performance Highlights

+00:49
45:12
Run Total
+00:06
05:39
Avg. Lap
-01:04
03:37
Best Lap
-01:53
40:11
Workout Total
-00:14
05:01
Avg. Workout
+01:11
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 392.
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Based on 182 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 416.
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Based on 182 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Lieske Diana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lieske Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 71.
End of interactive chart.
Based on 182 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieske Diana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieske Diana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

01:56 Potential Improvement 63.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 01:56 45:12 to 43:16 63.4%
Burpees Broad Jump 00:45 06:04 to 05:19 24.6%
Rowing 00:15 05:23 to 05:08 8.2%
Farmers Carry 00:04 02:51 to 02:47 2.2%
Sled Push 00:03 04:10 to 04:07 1.6%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 05:54 to 05:54 0.0%

Splits Time

Lieske Diana Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:48 -01:11 00:00 +00:00
Ski Erg 04:52 03:37 04:52 +00:00 04:48 -01:11
Running 2 05:28 08:29 05:12 +00:16 09:40 -01:11
Sled Push 04:10 13:57 04:09 +00:01 14:52 -00:55
Running 3 05:59 18:07 05:33 +00:26 19:01 -00:54
Sled Pull 05:48 24:06 06:56 -01:08 24:34 -00:28
Running 4 05:56 29:54 05:36 +00:20 31:30 -01:36
Burpees Broad Jump 06:04 35:50 05:37 +00:27 37:06 -01:16
Running 5 06:04 41:54 05:44 +00:20 42:43 -00:49
Rowing 05:23 47:58 05:11 +00:12 48:27 -00:29
Running 6 05:40 53:21 05:38 +00:02 53:38 -00:17
Farmers Carry 02:51 59:01 02:51 +00:00 59:16 -00:15
Running 7 05:58 01:01:52 05:42 +00:16 01:02:07 -00:15
Sandbag Lunges 05:09 01:07:50 05:33 -00:24 01:07:49 +00:01
Running 8 06:32 01:12:59 06:12 +00:20 01:13:22 -00:23
Wall Balls 05:54 01:19:31 06:55 -01:01 01:19:34 -00:03
Roxzone 07:26 01:32:44 06:15 +01:11 01:32:44
Based on 182 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Diana Lieske showcased a commendable effort in the 2024 Karlsruhe HYROX PRO event, securing a top 78% overall rank among 50 athletes and ranking 7th in her age group. Analyzing her performance reveals a balanced profile with a slight inclination towards running, as indicated by her total running time being only 10 seconds slower than average. However, Diana's strongest performance was observed in her initial running segment, where she was significantly faster than average, suggesting a potentially too fast start. The Roxzone time indicates room for improvement in overall fitness and transition efficiency, highlighting a potential strategy to enhance her performance in future races.

Segments to Improve:

  • Roxzone: Diana's transition time between exercises was notably slower than average, suggesting a need to improve overall fitness and transition efficiency. Incorporating circuit training with minimal rest between exercises can mimic race conditions, improving her ability to maintain pace during transitions. Additionally, practicing specific transition drills, focusing on quickly moving from one exercise to the next, can reduce Roxzone time.
  • Total Running Time: Despite being slightly slower than average, there's potential for Diana to improve her running endurance and speed. Interval training, combining short bursts of high-intensity running with recovery periods, can enhance her running performance. Long-distance runs at a steady pace will also build endurance, ensuring she maintains a strong pace throughout the race.
  • Burpees Broad Jump: Slower performance in this segment suggests a need for improvement in explosive strength and coordination. Plyometric exercises, such as jump squats and box jumps, can increase explosive power, while practicing burpees with an emphasis on form and efficiency will directly enhance her performance in this specific exercise.
  • Sled Push: Although slightly better than average, further improvement in this area can contribute significantly to Diana's overall performance. Strength training focusing on lower body power, including squats and leg press, along with sled push drills incorporating varied distances and weights, can increase her efficiency and speed in this segment.
  • Rowing: To improve her rowing time, Diana should focus on both technique and endurance. Rowing intervals, alternating between high-intensity sprints and recovery periods, can enhance cardiovascular fitness and muscular endurance. Technique drills emphasizing proper form and efficient stroke can also lead to better rowing performance.

Race Strategies:

  • Pacing: Diana should focus on starting the race at a sustainable pace, avoiding going out too fast in the initial running segments. By evenly distributing her energy throughout the race, she can maintain a more consistent performance across all segments.
  • Transition Efficiency: Reducing time spent in the Roxzone by practicing quick transitions between exercises can shave valuable seconds off her overall time. This includes setting up equipment in advance where possible and mentally preparing for the next exercise during the final moments of the preceding one.
  • Strength and Endurance Balance: Given Diana's balanced profile, maintaining an equal focus on both strength and running training will ensure she continues to improve across all areas of the race. However, slight adjustments based on performance insights should guide her training emphasis—more strength-focused workouts if running times improve significantly, and vice versa.
  • Focus on Weak Segments: Prioritizing training on identified weaker segments, such as burpees broad jump and rowing, can yield significant improvements in her overall race time. Tailoring workouts to mimic the demands of these specific challenges will enhance her performance in these areas.

By addressing these key areas and implementing the suggested strategies, Diana Lieske has a strong potential to significantly improve her performance in future HYROX races, leveraging her strengths and turning identified weaknesses into new assets.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Arróniz Karime 2024 World Championships Nice 01:33:04
Walter Jennifer 2023 World Championships Manchester 01:32:57
Künzi Nicole 2024 Poznan 01:32:35
Colabianchi Elena 2023 Rimini 01:32:53
Monck Abigail 2024 World Championships Nice 01:32:56
Gilliot Van Gimst Zuléma 2024 Amsterdam 01:33:04
Okuneva Yana 2022 Dallas 01:32:35
Pennick Heather 2023 World Championships Manchester 01:32:55
Osborne Barbara 2023 London 01:33:00
tovey nicole 2022 Las Vegas 01:32:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:44:15
2023 Hamburg 01:27:08
2023 Hamburg 01:42:20
2023 Köln 01:44:54
2024 Köln 01:26:39
2024 Poznan 01:27:55

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