Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 172 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Künzi Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Künzi Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Künzi Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Künzi Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 45:13 to 43:16 | 44.3% |
| Burpees Broad Jump | 01:33 | 06:52 to 05:19 | 35.2% |
| Sandbag Lunges | 00:24 | 05:45 to 05:21 | 9.1% |
| Wall Balls | 00:13 | 06:50 to 06:37 | 4.9% |
| Ski Erg | 00:09 | 05:01 to 04:52 | 3.4% |
| Rowing | 00:08 | 05:16 to 05:08 | 3.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Künzi Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:48 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:05 | 04:51 +00:10 | 04:48 +01:17 |
| Running 2 | 05:15 | 11:06 | 05:08 +00:07 | 09:39 +01:27 |
| Sled Push | 02:53 | 16:21 | 04:09 -01:16 | 14:47 +01:34 |
| Running 3 | 05:25 | 19:14 | 05:30 -00:05 | 18:56 +00:18 |
| Sled Pull | 05:33 | 24:39 | 06:56 -01:23 | 24:26 +00:13 |
| Running 4 | 05:33 | 30:12 | 05:35 -00:02 | 31:22 -01:10 |
| Burpees Broad Jump | 06:52 | 35:45 | 05:35 +01:17 | 36:57 -01:12 |
| Running 5 | 05:40 | 42:37 | 05:42 -00:02 | 42:32 +00:05 |
| Rowing | 05:16 | 48:17 | 05:11 +00:05 | 48:14 +00:03 |
| Running 6 | 05:34 | 53:33 | 05:36 -00:02 | 53:25 +00:08 |
| Farmers Carry | 02:30 | 59:07 | 02:55 -00:25 | 59:01 +00:06 |
| Running 7 | 05:34 | 01:01:37 | 05:39 -00:05 | 01:01:56 -00:19 |
| Sandbag Lunges | 05:45 | 01:07:11 | 05:32 +00:13 | 01:07:35 -00:24 |
| Running 8 | 06:11 | 01:12:56 | 06:09 +00:02 | 01:13:07 -00:11 |
| Wall Balls | 06:50 | 01:19:07 | 07:01 -00:11 | 01:19:16 -00:09 |
| Roxzone | 06:45 | 01:32:35 | 06:18 +00:27 | 01:32:35 |
Nicole Künzi, a 45-49 age group athlete competing in the HYROX PRO category, demonstrated a mixed performance in the 2024 Poznan event. Nicole placed 53rd overall and 5th in her age group. Her total time was 01:32:35, and her total running time was 00:45:13, which is slightly slower than the average. This indicates that Nicole is more of a strength-based athlete. Her pacing throughout the race showed consistency, with most running segments coming in just slightly faster or slower than average. However, there were a few areas where she excelled or struggled, which will be discussed in the next section.
For future races, Nicole might consider starting at a slightly slower pace and conserving energy for later segments where she historically performs well, such as the Sled Push and Sled Pull. This strategy is known as "negative splitting" and can result in a faster overall time. Additionally, focusing on efficient transitions between exercises can shave off valuable seconds from her overall time. Finally, specific strength and endurance training tailored towards her weaker segments can help enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Barney Amber | 2023 Dallas | 01:33:03 | |
| Hausler Franziska | 2023 München | 01:32:08 | |
| Gärtner Eva | 2024 Stuttgart | 01:32:06 | |
| Millard Hannah | 2024 Fort Lauderdale | 01:32:08 | |
| Pennick Heather | 2023 World Championships Manchester | 01:32:55 | |
| Kruszewska Natalia | 2024 Gdansk | 01:32:40 | |
| Chai Diandian | 2024 Singapore National Stadium | 01:32:47 | |
| Avul Heather | 2023 Birmingham | 01:32:49 | |
| Langer Antje | 2024 Karlsruhe | 01:32:19 | |
| Saldaña Treviño Laura | 2024 Mexico City | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
