Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:42 (From 01:01:17 to 53:35) | 85.6% |
| Sled Push | 01:06 (From 05:06 to 04:00) | 12.2% |
| Rowing | 00:05 (From 05:30 to 05:25) | 0.9% |
| Ski Erg | 00:04 (From 04:59 to 04:55) | 0.7% |
| Sled Pull | 00:03 (From 06:52 to 06:49) | 0.6% |
| BBJ | 00:00 (From 07:05 to 07:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:47 to 06:47) | 0.0% |
| Wall Balls | 00:00 (From 08:35 to 08:35) | 0.0% |
| Bunce Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:32 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:55 | 04:51 +00:08 | 05:32 +01:23 |
| Running 2 | 05:52 | 11:54 | 06:15 -00:23 | 10:23 +01:31 |
| Sled Push | 05:06 | 17:46 | 03:52 +01:14 | 16:38 +01:08 |
| Running 3 | 09:02 | 22:52 | 06:56 +02:06 | 20:30 +02:22 |
| Sled Pull | 06:52 | 31:54 | 06:46 +00:06 | 27:26 +04:28 |
| Running 4 | 06:21 | 38:46 | 06:56 -00:35 | 34:12 +04:34 |
| Burpees Broad Jump | 07:05 | 45:07 | 07:59 -00:54 | 41:08 +03:59 |
| Running 5 | 09:39 | 52:12 | 07:20 +02:19 | 49:07 +03:05 |
| Rowing | 05:30 | 01:01:51 | 05:26 +00:04 | 56:27 +05:24 |
| Running 6 | 08:20 | 01:07:21 | 07:01 +01:19 | 01:01:53 +05:28 |
| Farmers Carry | 02:27 | 01:15:41 | 02:51 -00:24 | 01:08:54 +06:47 |
| Running 7 | 07:19 | 01:18:08 | 07:04 +00:15 | 01:11:45 +06:23 |
| Sandbag Lunges | 06:47 | 01:25:27 | 07:26 -00:39 | 01:18:49 +06:38 |
| Running 8 | 07:53 | 01:32:14 | 08:53 -01:00 | 01:26:15 +05:59 |
| Wall Balls | 08:35 | 01:40:07 | 09:35 -01:00 | 01:35:08 +04:59 |
| Roxzone | 06:49 | 01:55:23 | 10:40 -03:51 | 01:55:23 |
Mark's best running lap was 00:05:52, indicating a strong ability to maintain a good pace during a single lap. However, his performance varied across different segments, with some areas showing room for improvement.
To improve in the running segments, Mark should focus on both increasing his overall fitness and improving his transition time in the roxzone. By enhancing his overall fitness, he will be able to maintain a faster pace during the running segments. Additionally, working on reducing his transition time between exercises will help him minimize time lost during the race.
Specific training strategies and techniques for improvement include:
1. Overall Fitness Improvement:
- High-intensity interval training (HIIT): Incorporate HIIT workouts into his training routine to improve cardiovascular endurance and increase speed.
- Long-distance running: Include longer runs to build endurance and improve overall running performance.
- Cross-training: Engage in activities such as cycling, swimming, or rowing to improve overall fitness and enhance cardiovascular endurance.
2. Transition Time Improvement:
- Practice specific exercise transitions: Focus on smoothly and efficiently transitioning between exercises during training sessions to minimize time lost.
- Increase familiarity with equipment: Spend time practicing with the specific equipment used in the race to become more efficient in using it during transitions.
Overall, Mark Bunce showed a strong performance in the Hyrox race, with areas for improvement in specific segments. By focusing on improving overall fitness, transition times, and implementing race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Danabathy Rishi Kumar | 2024 Singapore National Stadium | 01:55:35 | |
| Lau Leo | 2023 Hong Kong | 01:55:33 | |
| Walsh Damien | 2023 Dublin | 01:55:30 | |
| Kisilumeso Jorely | 2024 Paris | 01:54:59 | |
| Berger Harrison | 2022 London | 01:55:14 | |
| Blundell Phil | 2024 Frankfurt | 01:55:15 | |
| Dunn George | 2024 Birmingham | 01:54:55 | |
| Cross Peter | 2022 London | 01:55:21 | |
| Keijzer Twan | 2024 Milan | 01:55:45 | |
| Richter Leif | 2019 Hannover | 01:54:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Bunce Mark | 01:46:43 | |
| 2023 Birmingham Bunce Mark | 01:43:16 | |
| 2024 Manchester Bunce Mark | 01:37:29 | |
| 2024 Birmingham Bunce Mark | 01:35:41 | |
| 2024 Copenhagen Bunce Mark, Fairfield Doug | 01:20:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bunce Mark
