Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bunce Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bunce Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bunce Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bunce Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 08:48 to 07:16 | 41.6% |
| Sandbag Lunges | 00:50 | 06:30 to 05:40 | 22.6% |
| Burpees Broad Jump | 00:35 | 06:38 to 06:03 | 15.8% |
| Run Total | 00:32 | 46:37 to 46:05 | 14.5% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 3.2% |
| Sled Pull | 00:05 | 05:31 to 05:26 | 2.3% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Bunce Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:58 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:04 | 04:36 +00:06 | 04:58 +01:06 |
| Running 2 | 04:58 | 10:46 | 05:22 -00:24 | 09:34 +01:12 |
| Sled Push | 02:55 | 15:44 | 03:13 -00:18 | 14:56 +00:48 |
| Running 3 | 05:01 | 18:39 | 05:51 -00:50 | 18:09 +00:30 |
| Sled Pull | 05:31 | 23:40 | 05:34 -00:03 | 24:00 -00:20 |
| Running 4 | 05:17 | 29:11 | 05:52 -00:35 | 29:34 -00:23 |
| Burpees Broad Jump | 06:38 | 34:28 | 06:18 +00:20 | 35:26 -00:58 |
| Running 5 | 05:26 | 41:06 | 06:07 -00:41 | 41:44 -00:38 |
| Rowing | 04:58 | 46:32 | 05:03 -00:05 | 47:51 -01:19 |
| Running 6 | 05:25 | 51:30 | 05:55 -00:30 | 52:54 -01:24 |
| Farmers Carry | 02:07 | 56:55 | 02:27 -00:20 | 58:49 -01:54 |
| Running 7 | 05:29 | 59:02 | 05:54 -00:25 | 01:01:16 -02:14 |
| Sandbag Lunges | 06:30 | 01:04:31 | 05:54 +00:36 | 01:07:10 -02:39 |
| Running 8 | 09:01 | 01:11:01 | 06:49 +02:12 | 01:13:04 -02:03 |
| Wall Balls | 08:48 | 01:20:02 | 07:39 +01:09 | 01:19:53 +00:09 |
| Roxzone | 07:00 | 01:35:41 | 08:09 -01:09 | 01:35:41 |
Mark Bunce, in the HYROX event in Birmingham, demonstrated a commendable performance, ranking within the top 50% of his age group. His overall time was 01:35:41, positioning him at the 2007th rank out of 4107 athletes, and 43rd in his age group (55-59). Notably, his total running time was faster than the average, indicating a stronger runner profile. However, his initial pacing in the race could be better managed, as evidenced by his slower than average time in the first running segment. This suggests a slow start, which he was able to compensate for in the subsequent segments.
Mark should focus on maintaining a steady pace throughout the race rather than starting slow and compensating later. This strategy will help conserve energy for the more physically demanding segments towards the end. Additionally, focusing on transition times between exercises and runs can significantly reduce overall time. Lastly, regular practice of the specific exercises in each segment will not only improve technique and speed but also help Mark anticipate how his body responds to each exercise, enabling him to better manage his energy and pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ryd Jakob | 2023 Hong Kong | 01:35:16 | |
| Beck Jack | 2023 Birmingham | 01:35:42 | |
| Romain Nicolas | 2023 Paris | 01:35:14 | |
| Sakal Lars | 2023 Karlsruhe | 01:35:56 | |
| Michna Łukasz | 2023 Hamburg | 01:35:47 | |
| Mcmanus Jason | 2024 Birmingham | 01:35:38 | |
| Rivera Arranz Ismael | 2024 Bilbao | 01:35:46 | |
| Platas Sanchez Ivan | 2024 Madrid | 01:35:12 | |
| Staub Pelle | 2024 Rotterdam | 01:35:45 | |
| Rahmani Ghazani Mohammad Amin | 2024 London | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:46:43 | |
| 2023 Manchester | 01:55:23 | |
| 2023 Birmingham | 01:43:16 | |
| 2024 Manchester | 01:37:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
