Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernabei Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernabei Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernabei Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernabei Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 07:12 to 05:17 | 64.2% |
| Sandbag Lunges | 00:22 | 05:52 to 05:30 | 12.3% |
| Ski Erg | 00:20 | 04:53 to 04:33 | 11.2% |
| Sled Push | 00:20 | 03:25 to 03:05 | 11.2% |
| Burpees Broad Jump | 00:02 | 05:53 to 05:51 | 1.1% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Bernabei Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 04:53 +02:07 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:00 | 04:33 +00:20 | 04:53 +02:07 |
| Running 2 | 05:08 | 11:53 | 05:20 -00:12 | 09:26 +02:27 |
| Sled Push | 03:25 | 17:01 | 03:11 +00:14 | 14:46 +02:15 |
| Running 3 | 06:04 | 20:26 | 05:50 +00:14 | 17:57 +02:29 |
| Sled Pull | 07:12 | 26:30 | 05:29 +01:43 | 23:47 +02:43 |
| Running 4 | 05:30 | 33:42 | 05:49 -00:19 | 29:16 +04:26 |
| Burpees Broad Jump | 05:53 | 39:12 | 06:06 -00:13 | 35:05 +04:07 |
| Running 5 | 05:35 | 45:05 | 06:01 -00:26 | 41:11 +03:54 |
| Rowing | 04:44 | 50:40 | 04:59 -00:15 | 47:12 +03:28 |
| Running 6 | 04:55 | 55:24 | 05:51 -00:56 | 52:11 +03:13 |
| Farmers Carry | 01:59 | 01:00:19 | 02:23 -00:24 | 58:02 +02:17 |
| Running 7 | 05:09 | 01:02:18 | 05:50 -00:41 | 01:00:25 +01:53 |
| Sandbag Lunges | 05:52 | 01:07:27 | 05:41 +00:11 | 01:06:15 +01:12 |
| Running 8 | 04:23 | 01:13:19 | 06:38 -02:15 | 01:11:56 +01:23 |
| Wall Balls | 06:52 | 01:17:42 | 07:25 -00:33 | 01:18:34 -00:52 |
| Roxzone | 09:25 | 01:33:50 | 07:51 +01:34 | 01:33:50 |
Stefano Bernabei delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 802 out of 1371 athletes, placing him in the top 58%. Within his age group of 30-34, he ranked 222nd, top 64% of participants. His overall time was 01:33:50. Notably, Stefano's total running time was 00:43:40, which is 02:59 faster than the average, indicating a strong running profile. His swift running segments highlight his efficiency and endurance in running, particularly excelling in Running 8 with a time of 00:04:23, outperforming the average by 02:19. However, initial segments like Running 1 suggest a slower start, indicating he might have paced himself conservatively at the beginning.
The Roxzone transition time was 01:42 slower than average. To improve, consider incorporating transition drills into training, focusing on agility and quick recovery. Implement circuit training with minimal rest to simulate race conditions and enhance transition efficiency.
With a time 01:43 slower than average, focus on strengthening the upper body and grip. Exercises like bent-over rows, deadlifts, and farmer's walks will build the necessary strength. Additionally, practice sled pulls with varying weights to improve technique and endurance.
To address the 00:14 slower time, incorporate lunges into the training routine. Use weighted lunges and Bulgarian split squats to enhance leg strength and balance. Focus on core stability to maintain form under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Soo Zk | 2024 Singapore National Stadium | 01:34:14 | |
| Rijkers Mart | 2024 Amsterdam | 01:33:20 | |
| Enescu Andrei | 2024 Birmingham | 01:33:21 | |
| Olsson Anders | 2024 Malaga | 01:33:56 | |
| Jones Dean | 2022 Manchester | 01:33:50 | |
| Leiter Derek | 2021 Chicago | 01:34:14 | |
| Asmar Chris | 2023 Chicago | 01:33:59 | |
| Sadler Mark | 2022 London | 01:33:58 | |
| Bies Anton | 2024 Amsterdam | 01:33:21 | |
| Parnes Salomon | 2023 New York | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:44:43 | |
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