Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bies Anton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bies Anton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bies Anton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bies Anton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:47 | 55:50 to 45:03 | 100.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Bies Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:51 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:39 | 04:33 -00:17 | 04:51 -01:12 |
| Running 2 | 05:00 | 07:55 | 05:20 -00:20 | 09:24 -01:29 |
| Sled Push | 02:51 | 12:55 | 03:09 -00:18 | 14:44 -01:49 |
| Running 3 | 05:04 | 15:46 | 05:47 -00:43 | 17:53 -02:07 |
| Sled Pull | 04:40 | 20:50 | 05:26 -00:46 | 23:40 -02:50 |
| Running 4 | 05:23 | 25:30 | 05:48 -00:25 | 29:06 -03:36 |
| Burpees Broad Jump | 05:17 | 30:53 | 06:03 -00:46 | 34:54 -04:01 |
| Running 5 | 07:19 | 36:10 | 06:00 +01:19 | 40:57 -04:47 |
| Rowing | 04:29 | 43:29 | 04:58 -00:29 | 46:57 -03:28 |
| Running 6 | 09:52 | 47:58 | 05:50 +04:02 | 51:55 -03:57 |
| Farmers Carry | 02:01 | 57:50 | 02:21 -00:20 | 57:45 +00:05 |
| Running 7 | 09:50 | 59:51 | 05:48 +04:02 | 01:00:06 -00:15 |
| Sandbag Lunges | 03:47 | 01:09:41 | 05:39 -01:52 | 01:05:54 +03:47 |
| Running 8 | 09:45 | 01:13:28 | 06:36 +03:09 | 01:11:33 +01:55 |
| Wall Balls | 04:02 | 01:23:13 | 07:21 -03:19 | 01:18:09 +05:04 |
| Roxzone | 06:12 | 01:33:21 | 07:51 -01:39 | 01:33:21 |
Anton Bies had a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 47% overall and top 49% in his age group. His overall time was 01:33:21. Notably, Anton demonstrated strength in the functional exercises, consistently outperforming the average times, particularly in the Wall Balls and Sandbag Lunges. However, his total running time was significantly slower than average, indicating a need to focus on improving his running endurance and speed. Anton’s initial running segments were strong, suggesting he may have started too fast, which possibly led to fatigue in later running segments. Overall, his profile suggests a stronger inclination towards strength-based exercises, with a need for enhanced running training to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Emmerechts Julien | 2024 Paris | 01:33:50 | |
| Gill Kyle | 2024 Rimini | 01:32:54 | |
| Schäfer Steffen | 2024 Frankfurt | 01:32:58 | |
| Amato Pierluigi | 2024 Turin | 01:33:29 | |
| Parnes Salomon | 2023 New York | 01:33:20 | |
| Aston Simon | 2023 Birmingham | 01:32:52 | |
| Muzo Iborra Sergio | 2022 Madrid | 01:33:29 | |
| Ter Horst Wouter | 2023 Amsterdam | 01:33:48 | |
| Koffner Stefan | 2021 Hamburg | 01:33:03 | |
| Garcia Prim Daniel | 2022 Madrid | 01:33:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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