Beech Jack Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men U24 #131019 01:38:27 23rd in AG | Top 82.1% 398th | Top 74.1%
+00:51
49:02
Run Total
+00:08
06:08
Avg. Lap
+00:17
05:21
Best Lap
+01:15
43:07
Workout Total
+00:09
05:23
Avg. Workout
-02:05
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beech Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beech Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beech Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beech Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

01:48 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 49:02 to 47:14 31.3%
Sled Pull 01:32 07:10 to 05:38 26.7%
Wall Balls 00:58 08:34 to 07:36 16.8%
Sled Push 00:41 03:59 to 03:18 11.9%
Rowing 00:25 05:28 to 05:03 7.2%
Farmers Carry 00:17 02:44 to 02:27 4.9%
Ski Erg 00:04 04:43 to 04:39 1.2%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Beech Jack Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:03 +01:18 00:00 +00:00
Ski Erg 04:43 06:21 04:38 +00:05 05:03 +01:18
Running 2 05:21 11:04 05:31 -00:10 09:41 +01:23
Sled Push 03:59 16:25 03:18 +00:41 15:12 +01:13
Running 3 06:19 20:24 06:02 +00:17 18:30 +01:54
Sled Pull 07:10 26:43 05:45 +01:25 24:32 +02:11
Running 4 05:49 33:53 06:01 -00:12 30:17 +03:36
Burpees Broad Jump 05:57 39:42 06:34 -00:37 36:18 +03:24
Running 5 06:11 45:39 06:16 -00:05 42:52 +02:47
Rowing 05:28 51:50 05:07 +00:21 49:08 +02:42
Running 6 05:47 57:18 06:06 -00:19 54:15 +03:03
Farmers Carry 02:44 01:03:05 02:30 +00:14 01:00:21 +02:44
Running 7 05:42 01:05:49 06:04 -00:22 01:02:51 +02:58
Sandbag Lunges 04:32 01:11:31 06:09 -01:37 01:08:55 +02:36
Running 8 07:36 01:16:03 07:04 +00:32 01:15:04 +00:59
Wall Balls 08:34 01:23:39 07:51 +00:43 01:22:08 +01:31
Roxzone 06:23 01:38:27 08:28 -02:05 01:38:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jack Beech performed well in the Hyrox race in Melbourne, ranking 398th overall out of 767 athletes and 23rd in his age group. His overall time was 01:38:27, placing him in the top 51% of athletes. While his performance was solid, there are areas where he can improve to enhance his race performance.

Segments to Improve


1. Running 1:
Jack's time of 00:06:21 for the first running segment was 01:33 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can improve his running efficiency.

2. Sled Pull:
Jack's time of 00:07:10 for the sled pull segment was 01:00 slower than the average. To improve this segment, he should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve his strength for the sled pull. Additionally, practicing proper technique and form during the sled pull can help optimize his performance.

3. Wall Balls:
Jack's time of 00:08:34 for the wall balls segment was 00:40 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball exercises can help increase his strength and endurance for wall balls. Additionally, practicing proper form and technique, including a smooth and efficient movement pattern, can help improve his performance.

4. Running 8:
Jack's time of 00:07:36 for the final running segment was 00:27 slower than the average. To improve this segment, he should focus on increasing his running endurance and mental toughness. Incorporating long-distance runs, tempo runs, and hill sprints into his training can help improve his running endurance. Additionally, practicing mental strategies, such as positive self-talk and visualization, can help him push through fatigue during the final running segment.

Strategies


1. Pacing:
Jack should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy for the later segments. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses.

2. Transitions:
To improve his overall race time, Jack should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. Incorporating specific drills that simulate the transitions, such as timed circuit training or interval training, can help improve his transition speed.

3. Mental Preparation:
Jack should focus on mental preparation before the race to enhance his performance. This can include visualization exercises, positive self-talk, and setting realistic goals for each segment. Developing a race plan and strategy can help him stay focused and motivated throughout the race.

In summary, Jack Beech showed a solid performance in the Hyrox race in Melbourne. To improve his race performance, he should focus on improving his running speed and endurance, strengthening his upper body and core muscles for sled pulls, and enhancing his upper body strength and endurance for wall balls. Additionally, he should work on maintaining a consistent pace, improving transition times, and implementing mental preparation strategies. By incorporating these training strategies and race strategies, Jack can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Curtis Ben 2024 Birmingham 01:38:19
Hallett Pete 2024 Manchester 01:38:46
Farrell Michael 2023 Birmingham 01:38:18
Rawat Manmohan 2024 Sports Direct HYROX London 01:38:25
Lagarde Yves 2023 Karlsruhe 01:38:43
Pleus Christian 2018 Hamburg 01:38:41
Abdul Rahman Syamsul Amri 2024 Incheon 01:38:43
Westra Hans 2024 Amsterdam 01:38:02
Piticev Kevin 2018 Wien 01:38:43
Schlachter Peter 2023 Frankfurt 01:38:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:09:20
2024 Melbourne 01:11:37

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