Curtis Ben Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 7 2024 Birmingham (3555) HYROX (304) Curtis Ben

GBR M 45-49 #183019 01:38:19 174th in Age Group | Top 57.2% 2128th in Division | Top 65.3%

Performance Highlights

Workout Total 48:18 +06:37
Running Total 41:06 -07:10
Roxzone 08:59 +00:36
Average Lap 05:08 -00:53
Best Lap 04:41 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Curtis Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Curtis Ben's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtis Ben's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 89 03:13 23.9%
Burpees Broad Jump 91 02:44 20.3%
Sled Pull 88 02:07 15.7%
Roxzone 65 01:46 13.1%
Sandbag Lunges 71 01:19 9.8%
Sled Push 78 01:07 8.3%
Ski Erg 81 00:26 3.2%
Rowing 73 00:23 2.9%
Farmers Carry 58 00:22 2.7%
Run Total 2 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:37 05:37 05:00 +00:37 05:00 +00:37
Ski Erg 04:53 10:30 04:38 +00:15 09:38 +00:52
Running 2 04:41 15:11 05:30 -00:49 15:08 +00:03
Sled Push 03:58 19:09 03:21 +00:37 18:29 +00:40
Running 3 04:58 24:07 06:04 -01:06 24:33 -00:26
Sled Pull 07:04 31:11 05:45 +01:19 30:18 +00:53
Running 4 05:00 36:11 06:04 -01:04 36:22 -00:11
Burpees Broad Jump 08:11 44:22 06:28 +01:43 42:50 +01:32
Running 5 04:59 49:21 06:18 -01:19 49:08 +00:13
Rowing 05:16 54:37 05:06 +00:10 54:14 +00:23
Running 6 05:05 59:42 06:07 -01:02 01:00:21 -00:39
Farmers Carry 02:30 01:02:12 02:29 +00:01 01:02:50 -00:38
Running 7 05:07 01:07:19 06:05 -00:58 01:08:55 -01:36
Sandbag Lunges 06:38 01:13:57 06:07 +00:31 01:15:02 -01:05
Running 8 05:42 01:19:39 07:07 -01:25 01:22:09 -02:30
Wall Balls 09:48 01:29:27 07:47 +02:01 01:29:56 -00:29
Roxzone 08:59 01:38:19 08:23 +00:36 01:38:19

Comparing with 1000 athletes

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Similar Athletes
Allmeritter Stefan 2019 Nürnberg 01:37:49 Compare
Line Dale 2022 Manchester 01:37:49 Compare
Menoueri Farid 2021 Stuttgart 01:37:49 Compare
Chambers Thomas 2023 München 01:37:49 Compare
Pursel Jason 2023 Anaheim 01:37:49 Compare
Wolf David 2023 Köln 01:37:49 Compare
Johnson Joseph 2022 Berlin 01:37:49 Compare
Rivecca Michael 2023 Chicago - North American Open Championship 01:37:49 Compare
Parker Will 2022 London 01:37:49 Compare
Van Den Berg Renzo 2022 Amsterdam 01:37:49 Compare

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Other Results from this athlete
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