Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Curtis Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Curtis Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Curtis Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 09:48 to 07:36 | 29.8% |
| Burpees Broad Jump | 01:51 | 08:11 to 06:20 | 25.1% |
| Sled Pull | 01:26 | 07:04 to 05:38 | 19.4% |
| Sandbag Lunges | 00:44 | 06:38 to 05:54 | 9.9% |
| Sled Push | 00:40 | 03:58 to 03:18 | 9.0% |
| Ski Erg | 00:14 | 04:53 to 04:39 | 3.2% |
| Rowing | 00:13 | 05:16 to 05:03 | 2.9% |
| Farmers Carry | 00:03 | 02:30 to 02:27 | 0.7% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Curtis Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:04 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:37 | 04:38 +00:15 | 05:04 +00:33 |
| Running 2 | 04:41 | 10:30 | 05:30 -00:49 | 09:42 +00:48 |
| Sled Push | 03:58 | 15:11 | 03:18 +00:40 | 15:12 -00:01 |
| Running 3 | 04:58 | 19:09 | 06:02 -01:04 | 18:30 +00:39 |
| Sled Pull | 07:04 | 24:07 | 05:45 +01:19 | 24:32 -00:25 |
| Running 4 | 05:00 | 31:11 | 06:02 -01:02 | 30:17 +00:54 |
| Burpees Broad Jump | 08:11 | 36:11 | 06:32 +01:39 | 36:19 -00:08 |
| Running 5 | 04:59 | 44:22 | 06:16 -01:17 | 42:51 +01:31 |
| Rowing | 05:16 | 49:21 | 05:07 +00:09 | 49:07 +00:14 |
| Running 6 | 05:05 | 54:37 | 06:05 -01:00 | 54:14 +00:23 |
| Farmers Carry | 02:30 | 59:42 | 02:29 +00:01 | 01:00:19 -00:37 |
| Running 7 | 05:07 | 01:02:12 | 06:04 -00:57 | 01:02:48 -00:36 |
| Sandbag Lunges | 06:38 | 01:07:19 | 06:07 +00:31 | 01:08:52 -01:33 |
| Running 8 | 05:42 | 01:13:57 | 07:03 -01:21 | 01:14:59 -01:02 |
| Wall Balls | 09:48 | 01:19:39 | 07:51 +01:57 | 01:22:02 -02:23 |
| Roxzone | 08:59 | 01:38:19 | 08:26 +00:33 | 01:38:19 |
Ben Curtis showed commendable performance in the 2024 Birmingham Hyrox race. His overall rank in the top 51% of 4107 athletes is impressive, especially considering his age group of 45-49. He displayed exceptional running abilities, with a total running time 07:10 faster than the average. This suggests that Ben has a strong runner profile. However, we noticed that he started slower than average in the first running segment but picked up pace considerably in the subsequent segments. This indicates that there may be room for improvement in the initial pacing strategy.
Ben’s impressive running performance indicates that he should leverage this strength during the race. He should consider maintaining a steady pace from the start instead of starting slow and then picking up, which could help to conserve energy for the strength segments. Additionally, practicing proper hydration and nutrition strategies during the race could help to maintain his energy levels. Given his slower than average performance in the strength segments, he should focus on improving his technique and efficiency in these areas. This could involve planning the most efficient path through the exercises and practicing transitions between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Takács Gabriel | 2024 Katowice | 01:38:12 | |
| Kump Eric | 2024 London | 01:37:58 | |
| Philippe Val | 2021 New York | 01:37:54 | |
| Irmscher Alexander | 2019 Hamburg | 01:38:49 | |
| Van De Rakt Jurgen | 2024 Rotterdam | 01:38:40 | |
| Müller Robert | 2022 Essen | 01:38:20 | |
| Ohk Sören | 2024 Köln | 01:38:39 | |
| Muththettuwage Dimuthu | 2024 Malaga | 01:38:29 | |
| Eimerreif Christian | 2023 München | 01:37:56 | |
| Freese Bennet | 2024 Hamburg | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:42:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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