Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:01 (From 50:44 to 47:43) | 81.5% |
| Ski Erg | 00:26 (From 05:06 to 04:40) | 11.7% |
| Rowing | 00:15 (From 05:20 to 05:05) | 6.8% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:43 to 05:43) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 07:25 to 07:25) | 0.0% |
| Bahrin Izad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:09 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:14 | 04:40 +00:26 | 05:09 +01:05 |
| Running 2 | 05:45 | 11:20 | 05:36 +00:09 | 09:49 +01:31 |
| Sled Push | 02:53 | 17:05 | 03:24 -00:31 | 15:25 +01:40 |
| Running 3 | 06:09 | 19:58 | 06:07 +00:02 | 18:49 +01:09 |
| Sled Pull | 05:43 | 26:07 | 05:53 -00:10 | 24:56 +01:11 |
| Running 4 | 06:00 | 31:50 | 06:05 -00:05 | 30:49 +01:01 |
| Burpees Broad Jump | 04:28 | 37:50 | 06:38 -02:10 | 36:54 +00:56 |
| Running 5 | 06:13 | 42:18 | 06:21 -00:08 | 43:32 -01:14 |
| Rowing | 05:20 | 48:31 | 05:08 +00:12 | 49:53 -01:22 |
| Running 6 | 06:10 | 53:51 | 06:11 -00:01 | 55:01 -01:10 |
| Farmers Carry | 02:20 | 01:00:01 | 02:32 -00:12 | 01:01:12 -01:11 |
| Running 7 | 05:57 | 01:02:21 | 06:09 -00:12 | 01:03:44 -01:23 |
| Sandbag Lunges | 04:46 | 01:08:18 | 06:14 -01:28 | 01:09:53 -01:35 |
| Running 8 | 08:19 | 01:13:04 | 07:09 +01:10 | 01:16:07 -03:03 |
| Wall Balls | 07:25 | 01:21:23 | 08:12 -00:47 | 01:23:16 -01:53 |
| Roxzone | 11:26 | 01:40:07 | 08:39 +02:47 | 01:40:07 |
Izad Bahrin delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 455 out of 1,325 participants and an impressive 11th place in his age group. His overall time of 01:40:07 highlights his competitive edge, placing him in the top 34% of all participants. However, his total running time was 01:35 slower than the average, indicating an opportunity for improvement in running efficiency. Though his best running lap was 00:05:45, the initial running segments suggest a slightly slower start, reflecting a conservative pacing strategy. Izad shows a strong inclination towards strength exercises, notably excelling in Sled Push, Burpees Broad Jump, and Sandbag Lunges, suggesting a strength-oriented profile.
Improving transition efficiency is crucial. Focus on conditioning to reduce recovery time between exercises.
Enhancing running endurance and speed is vital.
Enhancements in power application and stroke technique can yield better results.
| Similar Athletes | |||
|---|---|---|---|
| Ueda Masatomo | 2024 Rimini | 01:39:45 | |
| Pureta Dejan | 2022 Karlsruhe | 01:40:04 | |
| Prückl Matthias | 2019 Wien | 01:40:18 | |
| Villa Jorge | 2024 New York | 01:40:35 | |
| Sherlock Hugo | 2024 Dublin | 01:40:19 | |
| Foley Sean | 2023 Glasgow | 01:40:31 | |
| Jedrzejewski Damian | 2024 Katowice | 01:39:41 | |
| Jung Hannes | 2022 Berlin | 01:40:09 | |
| König Holger | 2022 Karlsruhe | 01:40:02 | |
| Chan Aidan Che Lung | 2024 Hong Kong | 01:40:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Bahrin Izad, Hedus Sumardi, Keasberry Daryl, Omar Alex | 01:45:18 | |
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Bahrin Izad
