Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prückl Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prückl Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prückl Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prückl Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:28 | 07:31 to 06:03 | 36.2% |
| Run Total | 01:13 | 49:12 to 47:59 | 30.0% |
| Sled Pull | 00:50 | 06:37 to 05:47 | 20.6% |
| Sled Push | 00:23 | 03:46 to 03:23 | 9.5% |
| Rowing | 00:09 | 05:15 to 05:06 | 3.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:45 to 07:45 | 0.0% |
| Prückl Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:08 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:53 | 04:40 -00:13 | 05:08 -00:15 |
| Running 2 | 05:43 | 09:20 | 05:35 +00:08 | 09:48 -00:28 |
| Sled Push | 03:46 | 15:03 | 03:25 +00:21 | 15:23 -00:20 |
| Running 3 | 06:34 | 18:49 | 06:07 +00:27 | 18:48 +00:01 |
| Sled Pull | 06:37 | 25:23 | 05:54 +00:43 | 24:55 +00:28 |
| Running 4 | 06:03 | 32:00 | 06:05 -00:02 | 30:49 +01:11 |
| Burpees Broad Jump | 06:11 | 38:03 | 06:37 -00:26 | 36:54 +01:09 |
| Running 5 | 06:24 | 44:14 | 06:22 +00:02 | 43:31 +00:43 |
| Rowing | 05:15 | 50:38 | 05:09 +00:06 | 49:53 +00:45 |
| Running 6 | 06:16 | 55:53 | 06:12 +00:04 | 55:02 +00:51 |
| Farmers Carry | 02:16 | 01:02:09 | 02:33 -00:17 | 01:01:14 +00:55 |
| Running 7 | 06:02 | 01:04:25 | 06:10 -00:08 | 01:03:47 +00:38 |
| Sandbag Lunges | 07:31 | 01:10:27 | 06:16 +01:15 | 01:09:57 +00:30 |
| Running 8 | 07:21 | 01:17:58 | 07:11 +00:10 | 01:16:13 +01:45 |
| Wall Balls | 07:45 | 01:25:19 | 08:13 -00:28 | 01:23:24 +01:55 |
| Roxzone | 07:25 | 01:40:18 | 08:41 -01:16 | 01:40:18 |
Looking at his splits, Matthias excelled in the Ski Erg and Farmers Carry segments, where he was faster than the average time by 22 seconds and 21 seconds, respectively. He also performed well in the Sled Push, Burpees Broad Jump, Rowing, Running 4, Running 7, and Wall Balls segments, where he was either faster than the average or within a few seconds of the average time.
To improve his performance in the Run Total segment, Matthias should work on his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions, which will enhance his cardiovascular endurance and agility. Incorporating exercises like sprints, shuttle runs, and interval runs will help him improve his running speed and endurance.
For the Sandbag Lunges segment, Matthias should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, deadlifts, and step-ups will help improve his leg strength and stability. He should also practice proper form and technique during lunges to optimize performance and prevent injury.
In the Running 3 segment, Matthias should work on his running endurance and speed. Long-distance runs and tempo runs can help improve his overall running performance. Additionally, incorporating interval training and hill sprints will enhance his anaerobic capacity and running speed.
To improve in the Sled Pull segment, Matthias should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks will help improve his pulling strength and stability. He should also practice proper form and technique during the sled pull to maximize efficiency.
In the Running 2 segment, Matthias should focus on improving his running speed and endurance. Incorporating speed work, such as interval training and fartlek runs, will help him increase his running pace. Additionally, he should incorporate strength training exercises that target his lower body, such as squats and lunges, to improve his leg strength and power.
Matthias should also prioritize proper hydration and fueling during the race. Staying hydrated and consuming adequate carbohydrates will help maintain his energy levels and prevent fatigue. He should have a planned nutrition strategy, taking into account his individual needs and preferences.
Furthermore, Matthias should familiarize himself with the course layout and segment order to develop a race strategy. By knowing the layout and transitions between segments, he can plan his efforts and transitions more effectively.
In conclusion, Matthias Prückl showed a strong performance in the HYROX race, with areas of strength in the Ski Erg and Farmers Carry segments. However, there are areas for improvement in the Run Total, Sandbag Lunges, Running 3, Sled Pull, and Running 2 segments. By implementing specific training strategies and techniques, such as HIIT sessions, strength training exercises, and proper form corrections, Matthias can enhance his performance in these areas. Additionally, focusing on pacing, hydration, and nutrition during the race will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Moritz Bastian | 2024 Frankfurt | 01:39:56 | |
| Bozelie Bas | 2023 Rotterdam | 01:40:43 | |
| Vuong Eric | 2024 Melbourne | 01:40:40 | |
| Regter Collin | 2024 Amsterdam | 01:40:24 | |
| Anaya Sebastián | 2024 Ciudad de Mexico | 01:40:18 | |
| Stolz Philipp | 2019 Essen | 01:40:08 | |
| Hatton Jordan | 2024 Manchester | 01:40:33 | |
| Connolly John | 2024 Dubai | 01:40:17 | |
| Bonetti Luca | 2023 Malaga | 01:40:42 | |
| Wiens Dmitrij | 2019 Frankfurt | 01:40:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:37:30 | |
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