Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiens Dmitrij's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiens Dmitrij's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiens Dmitrij's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiens Dmitrij's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 10:09 to 07:45 | 55.2% |
| Run Total | 00:41 | 48:25 to 47:44 | 15.7% |
| Sandbag Lunges | 00:35 | 06:35 to 06:00 | 13.4% |
| Sled Pull | 00:13 | 05:57 to 05:44 | 5.0% |
| Sled Push | 00:12 | 03:34 to 03:22 | 4.6% |
| Ski Erg | 00:11 | 04:51 to 04:40 | 4.2% |
| Rowing | 00:05 | 05:10 to 05:05 | 1.9% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wiens Dmitrij | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:08 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:24 | 04:40 +00:11 | 05:08 +00:16 |
| Running 2 | 05:54 | 10:15 | 05:36 +00:18 | 09:48 +00:27 |
| Sled Push | 03:34 | 16:09 | 03:25 +00:09 | 15:24 +00:45 |
| Running 3 | 06:25 | 19:43 | 06:07 +00:18 | 18:49 +00:54 |
| Sled Pull | 05:57 | 26:08 | 05:53 +00:04 | 24:56 +01:12 |
| Running 4 | 06:21 | 32:05 | 06:05 +00:16 | 30:49 +01:16 |
| Burpees Broad Jump | 06:12 | 38:26 | 06:38 -00:26 | 36:54 +01:32 |
| Running 5 | 06:33 | 44:38 | 06:21 +00:12 | 43:32 +01:06 |
| Rowing | 05:10 | 51:11 | 05:08 +00:02 | 49:53 +01:18 |
| Running 6 | 05:41 | 56:21 | 06:12 -00:31 | 55:01 +01:20 |
| Farmers Carry | 01:58 | 01:02:02 | 02:33 -00:35 | 01:01:13 +00:49 |
| Running 7 | 05:53 | 01:04:00 | 06:09 -00:16 | 01:03:46 +00:14 |
| Sandbag Lunges | 06:35 | 01:09:53 | 06:14 +00:21 | 01:09:55 -00:02 |
| Running 8 | 06:17 | 01:16:28 | 07:09 -00:52 | 01:16:09 +00:19 |
| Wall Balls | 10:09 | 01:22:45 | 08:13 +01:56 | 01:23:18 -00:33 |
| Roxzone | 07:21 | 01:40:07 | 08:36 -01:15 | 01:40:07 |
Splits Analysis:
- Running 1: 00:05:24 (00:31 slower than average)
- Ski Erg: 00:04:51 (00:02 slower than average)
- Running 2: 00:05:54 (00:22 slower than average)
- Sled Push: 00:03:34 (00:14 faster than average)
- Running 3: 00:06:25 (00:13 slower than average)
- Sled Pull: 00:05:57 (00:19 faster than average)
- Running 4: 00:06:21 (00:14 slower than average)
- Burpees Broad Jump: 00:06:12 (00:03 faster than average)
- Running 5: 00:06:33 (00:11 slower than average)
- Rowing: 00:05:10 (00:06 slower than average)
- Running 6: 00:05:41 (00:31 faster than average)
- Farmers Carry: 00:01:58 (00:38 faster than average)
- Running 7: 00:05:53 (00:18 faster than average)
- Sandbag Lunges: 00:06:35 (00:27 slower than average)
- Running 8: 00:06:17 (00:58 faster than average)
- Wall Balls: 00:10:09 (02:00 slower than average)
- Roxzone: 00:07:21 (01:12 faster than average)
- Transitions: To improve his overall time, Dmitrij should work on minimizing his transition time between exercises. This can be achieved through practice and familiarity with each exercise, ensuring quick and smooth transitions. By reducing the time spent in the roxzone, he can gain an advantage over competitors and improve his overall ranking.
- Strength vs Running: Based on his performance, Dmitrij should focus on improving his running abilities. While he performed well in strength-based segments such as the sled push and sled pull, his running times were slower than average. Incorporating more running-specific training into his routine, along with strength exercises to prevent imbalances and injuries, will help him excel in future races.
In conclusion, Dmitrij Wiens had a solid performance in the HYROX race in Frankfurt. While he demonstrated strength in certain segments, there are areas for improvement, particularly in running and certain strength-based exercises. By incorporating targeted training strategies and techniques, Dmitrij can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Quines Mark | 2024 Anaheim | 01:40:26 | |
| Marschal Joachim | 2023 München | 01:39:57 | |
| Doyle Patrick | 2023 London | 01:40:22 | |
| Febus Guido | 2023 Amsterdam | 01:40:34 | |
| Elliott Matt | 2022 Birmingham | 01:40:05 | |
| Dean Stee | 2023 London | 01:40:24 | |
| Mayanja Swardiq | 2023 Anaheim | 01:39:48 | |
| Omara Shane | 2024 Ciudad de Mexico | 01:40:00 | |
| Bogner Manuel | 2023 Amsterdam | 01:40:17 | |
| Akkus Hayrettin | 2020 Hannover | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:38:12 | |
| 2024 Karlsruhe | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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