Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkins Davis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkins Davis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkins Davis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkins Davis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 43:44 to 39:58 | 49.0% |
| Sled Push | 01:36 | 04:08 to 02:32 | 20.8% |
| Sandbag Lunges | 01:18 | 05:49 to 04:31 | 16.9% |
| Sled Pull | 00:57 | 05:18 to 04:21 | 12.4% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Atkins Davis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:28 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:55 | 04:23 -00:01 | 04:28 -00:33 |
| Running 2 | 05:07 | 08:17 | 04:46 +00:21 | 08:51 -00:34 |
| Sled Push | 04:08 | 13:24 | 02:46 +01:22 | 13:37 -00:13 |
| Running 3 | 05:35 | 17:32 | 05:11 +00:24 | 16:23 +01:09 |
| Sled Pull | 05:18 | 23:07 | 04:39 +00:39 | 21:34 +01:33 |
| Running 4 | 05:49 | 28:25 | 05:08 +00:41 | 26:13 +02:12 |
| Burpees Broad Jump | 04:00 | 34:14 | 04:58 -00:58 | 31:21 +02:53 |
| Running 5 | 05:43 | 38:14 | 05:18 +00:25 | 36:19 +01:55 |
| Rowing | 04:26 | 43:57 | 04:43 -00:17 | 41:37 +02:20 |
| Running 6 | 05:42 | 48:23 | 05:12 +00:30 | 46:20 +02:03 |
| Farmers Carry | 01:55 | 54:05 | 02:06 -00:11 | 51:32 +02:33 |
| Running 7 | 05:43 | 56:00 | 05:09 +00:34 | 53:38 +02:22 |
| Sandbag Lunges | 05:49 | 01:01:43 | 04:50 +00:59 | 58:47 +02:56 |
| Running 8 | 06:13 | 01:07:32 | 05:41 +00:32 | 01:03:37 +03:55 |
| Wall Balls | 05:32 | 01:13:45 | 06:07 -00:35 | 01:09:18 +04:27 |
| Roxzone | 02:38 | 01:21:46 | 06:21 -03:43 | 01:21:46 |
Davis showed strength in the running segments, with a total running time of 00:43:44. Although this is 04:06 slower than the average, he still performed well compared to his competitors. His best running lap of 00:03:55 was particularly impressive, as it was 00:23 faster than the average.
On the other hand, Davis struggled in several segments, including the Sled Push, Sandbag Lunges, Running 4, Running 7, Running 6, Running 5, Running 8, Running 2, Running 3, and Sled Pull. These segments accounted for the most time lost during the race.
- Transition Time: Davis should aim to improve his transition time between segments. The Roxzone time of 00:02:38 was 03:31 faster than the average, indicating that he was efficient in transitioning between exercises. To further enhance his performance, he should focus on improving his overall fitness and reducing transition time even further. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help him improve his overall fitness and endurance.
- Specific Training: Davis should tailor his training to address the areas of improvement identified. Incorporating strength training exercises for the lower body, upper body, and grip strength will help him improve in the Sled Push, Sandbag Lunges, and Sled Pull segments. Additionally, incorporating interval training and speed workouts will enhance his running performance.
By implementing these strategies and incorporating specific training techniques and exercises, Davis Atkins can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| La Bella Frankie | 2023 Melbourne | 01:21:50 | |
| Morphett Edward | 2024 London | 01:22:07 | |
| 이 태헌 | 2024 Incheon | 01:21:56 | |
| Rowlands David | 2024 Birmingham | 01:21:55 | |
| Casagrande Alessandro | 2024 Rimini | 01:22:11 | |
| Segues Fabien | 2024 Bordeaux | 01:21:29 | |
| De Waard Rene | 2023 Rotterdam | 01:21:49 | |
| Alberg Mathias | 2024 Malaga | 01:21:28 | |
| Lenz Ronny | 2019 Karlsruhe | 01:21:57 | |
| Schübel Michael | 2019 Nürnberg | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:22:43 | |
| 2023 Dallas | 01:19:57 | |
| 2022 Dallas | 01:23:00 | |
| 2023 Dallas | 01:23:02 | |
| 2024 Houston | 01:19:50 | |
| 2022 Dallas | 01:45:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
