Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenz Ronny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenz Ronny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenz Ronny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenz Ronny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:04 | 08:41 to 05:37 | 63.9% |
| Run Total | 01:44 | 41:42 to 39:58 | 36.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Lenz Ronny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:30 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:44 | 04:23 -00:17 | 04:30 +00:14 |
| Running 2 | 04:51 | 08:50 | 04:47 +00:04 | 08:53 -00:03 |
| Sled Push | 01:58 | 13:41 | 02:46 -00:48 | 13:40 +00:01 |
| Running 3 | 05:01 | 15:39 | 05:12 -00:11 | 16:26 -00:47 |
| Sled Pull | 03:24 | 20:40 | 04:40 -01:16 | 21:38 -00:58 |
| Running 4 | 05:07 | 24:04 | 05:09 -00:02 | 26:18 -02:14 |
| Burpees Broad Jump | 04:22 | 29:11 | 04:58 -00:36 | 31:27 -02:16 |
| Running 5 | 05:14 | 33:33 | 05:19 -00:05 | 36:25 -02:52 |
| Rowing | 04:35 | 38:47 | 04:44 -00:09 | 41:44 -02:57 |
| Running 6 | 05:06 | 43:22 | 05:12 -00:06 | 46:28 -03:06 |
| Farmers Carry | 01:43 | 48:28 | 02:06 -00:23 | 51:40 -03:12 |
| Running 7 | 05:01 | 50:11 | 05:10 -00:09 | 53:46 -03:35 |
| Sandbag Lunges | 03:58 | 55:12 | 04:51 -00:53 | 58:56 -03:44 |
| Running 8 | 06:41 | 59:10 | 05:42 +00:59 | 01:03:47 -04:37 |
| Wall Balls | 08:41 | 01:05:51 | 06:08 +02:33 | 01:09:29 -03:38 |
| Roxzone | 07:32 | 01:21:57 | 06:20 +01:12 | 01:21:57 |
His total running time of 00:41:42 was 02:16 slower than the average, indicating that his running could be improved. However, his best running lap time of 00:04:44 was only 00:24 slower than average, suggesting that he has the potential to excel in running with the right training.
- Transitions: Ronny should aim to minimize the time spent in transitions between exercises. Practicing quick and efficient transitions during training can help improve his overall race time.
- Mental Preparation: Ronny should mentally prepare for the race by visualizing each segment and strategizing on how to approach them. This can help him stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Ronny should ensure he is properly fueled and hydrated to maintain energy levels and prevent fatigue.
In conclusion, Ronny Lenz performed well in the 2019 Karlsruhe Hyrox race, but there are specific areas where he can improve his performance. By focusing on strength training, improving running endurance and speed, minimizing transition time, and implementing effective race strategies, Ronny can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bray Alessio | 2024 Milan | 01:22:11 | |
| Muller Félix | 2023 Barcelona | 01:21:45 | |
| Stamman Jordan | 2024 Fort Lauderdale | 01:21:35 | |
| Beijer Roel | 2023 Maastricht European Championships | 01:22:15 | |
| Salgado Ismodes Andres | 2022 Berlin | 01:21:57 | |
| Kight Jonathan | 2022 Dallas | 01:22:03 | |
| Keenan Michael | 2024 Copenhagen | 01:21:42 | |
| Olivares Gonzalez Dario | 2024 Bilbao | 01:21:40 | |
| Lythgoe Jason | 2024 Manchester | 01:21:46 | |
| Peters Joeri | 2024 Maastricht | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:24:36 | |
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