Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arifin Zainul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arifin Zainul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arifin Zainul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arifin Zainul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 51:31 to 48:33 | 50.1% |
| Sled Push | 00:53 | 04:20 to 03:27 | 14.9% |
| Ski Erg | 00:41 | 05:23 to 04:42 | 11.5% |
| Sled Pull | 00:33 | 06:26 to 05:53 | 9.3% |
| Sandbag Lunges | 00:31 | 06:40 to 06:09 | 8.7% |
| Rowing | 00:15 | 05:23 to 05:08 | 4.2% |
| Farmers Carry | 00:04 | 02:37 to 02:33 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Arifin Zainul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:57 | 00:00 | 05:08 +03:49 | 00:00 +00:00 |
| Ski Erg | 05:23 | 08:57 | 04:40 +00:43 | 05:08 +03:49 |
| Running 2 | 05:16 | 14:20 | 05:41 -00:25 | 09:48 +04:32 |
| Sled Push | 04:20 | 19:36 | 03:30 +00:50 | 15:29 +04:07 |
| Running 3 | 05:28 | 23:56 | 06:14 -00:46 | 18:59 +04:57 |
| Sled Pull | 06:26 | 29:24 | 05:59 +00:27 | 25:13 +04:11 |
| Running 4 | 05:27 | 35:50 | 06:15 -00:48 | 31:12 +04:38 |
| Burpees Broad Jump | 05:22 | 41:17 | 06:42 -01:20 | 37:27 +03:50 |
| Running 5 | 05:45 | 46:39 | 06:29 -00:44 | 44:09 +02:30 |
| Rowing | 05:23 | 52:24 | 05:10 +00:13 | 50:38 +01:46 |
| Running 6 | 05:35 | 57:47 | 06:16 -00:41 | 55:48 +01:59 |
| Farmers Carry | 02:37 | 01:03:22 | 02:34 +00:03 | 01:02:04 +01:18 |
| Running 7 | 05:38 | 01:05:59 | 06:17 -00:39 | 01:04:38 +01:21 |
| Sandbag Lunges | 06:40 | 01:11:37 | 06:16 +00:24 | 01:10:55 +00:42 |
| Running 8 | 09:29 | 01:18:17 | 07:25 +02:04 | 01:17:11 +01:06 |
| Wall Balls | 06:37 | 01:27:46 | 08:11 -01:34 | 01:24:36 +03:10 |
| Roxzone | 07:20 | 01:41:35 | 08:48 -01:28 | 01:41:35 |
Zainul Arifin delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, ranking within the top 37% overall and top 39% in his age group. His overall time was 01:41:35. Zainul demonstrated a strong running ability in the majority of the running segments, particularly running segments 2 through 7, where he consistently performed faster than average. However, his total running time was slightly slower than average, suggesting that while he has a strong runner profile, there is potential for improvement in overall speed and pacing. His transitions in the roxzone were notably efficient, aiding in maintaining momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hirsekorn Jan | 2023 Hamburg | 01:41:06 | |
| Schemelensky Aldo | 2024 Ciudad de Mexico | 01:41:07 | |
| Romanò Paolo | 2024 Milan | 01:41:31 | |
| Tremege François | 2024 Marseille | 01:41:18 | |
| Lam Edward | 2024 Taipei | 01:41:08 | |
| Neelsen Erik | 2024 Berlin | 01:42:05 | |
| Wenighofer Andreas | 2022 Wien | 01:41:44 | |
| Dos Santos Mathias | 2023 Rotterdam | 01:41:14 | |
| Still Alan | 2024 London | 01:41:38 | |
| Reißenweber Jonas | 2019 Nürnberg | 01:41:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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