Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:15 (From 05:42 to 03:27) | 38.5% |
| Wall Balls | 02:12 (From 10:12 to 08:00) | 37.6% |
| Farmers Carry | 00:56 (From 03:29 to 02:33) | 16.0% |
| Rowing | 00:13 (From 05:21 to 05:08) | 3.7% |
| Ski Erg | 00:11 (From 04:53 to 04:42) | 3.1% |
| Sandbag Lunges | 00:04 (From 06:13 to 06:09) | 1.1% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Run Total | 00:00 (From 46:00 to 46:00) | 0.0% |
| Wenighofer Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:10 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:20 | 04:40 +00:13 | 05:10 +00:10 |
| Running 2 | 05:27 | 10:13 | 05:40 -00:13 | 09:50 +00:23 |
| Sled Push | 05:42 | 15:40 | 03:30 +02:12 | 15:30 +00:10 |
| Running 3 | 05:42 | 21:22 | 06:15 -00:33 | 19:00 +02:22 |
| Sled Pull | 05:30 | 27:04 | 06:00 -00:30 | 25:15 +01:49 |
| Running 4 | 05:34 | 32:34 | 06:14 -00:40 | 31:15 +01:19 |
| Burpees Broad Jump | 04:28 | 38:08 | 06:42 -02:14 | 37:29 +00:39 |
| Running 5 | 05:42 | 42:36 | 06:29 -00:47 | 44:11 -01:35 |
| Rowing | 05:21 | 48:18 | 05:11 +00:10 | 50:40 -02:22 |
| Running 6 | 05:38 | 53:39 | 06:17 -00:39 | 55:51 -02:12 |
| Farmers Carry | 03:29 | 59:17 | 02:34 +00:55 | 01:02:08 -02:51 |
| Running 7 | 05:38 | 01:02:46 | 06:17 -00:39 | 01:04:42 -01:56 |
| Sandbag Lunges | 06:13 | 01:08:24 | 06:16 -00:03 | 01:10:59 -02:35 |
| Running 8 | 07:03 | 01:14:37 | 07:25 -00:22 | 01:17:15 -02:38 |
| Wall Balls | 10:12 | 01:21:40 | 08:12 +02:00 | 01:24:40 -03:00 |
| Roxzone | 10:01 | 01:41:44 | 08:52 +01:09 | 01:41:44 |
Wenighofer displayed strength in several segments, including Running 2, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8, where he performed faster than the average time. His best running lap was 00:05:20, indicating a strong ability to maintain pace.
However, there are areas that require improvement. The segments with the most time lost were Wall Balls, Sled Push, Roxzone, Farmers Carry, Best Lap, Running 1, Ski Erg, and Rowing. These segments should be the focus of his training to enhance overall performance.
Wenighofer should also prioritize efficient form and technique during each exercise. This includes proper body positioning, breathing techniques, and minimizing wasted movements. Practicing these techniques during training will help ensure they are ingrained during the race.
Additionally, mental preparation is crucial for a successful race. Wenighofer should visualize the race, focusing on overcoming challenges and staying motivated. Setting specific goals for each segment can help maintain focus and drive throughout the race.
In summary, Andreas Wenighofer showed strength in several segments of the HYROX race but there are areas that require improvement. By focusing on specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in the identified areas, Wenighofer can optimize his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duran Vigueras Diego | 2024 Mexico City | 01:41:38 | |
| Maxwell Lee | 2023 Dublin | 01:41:57 | |
| Kang Tai Lee John | 2024 Singapore National Stadium | 01:41:21 | |
| Stone Stuart | 2022 Birmingham | 01:41:30 | |
| Nitsch Matthias | 2024 Berlin | 01:41:40 | |
| Mcmenemy Ian | 2024 Birmingham | 01:41:45 | |
| Skriver David | 2024 Stockholm | 01:41:38 | |
| Ng Ying Pin | 2024 Singapore National Stadium | 01:41:35 | |
| Jänigen Sascha | 2022 Leipzig | 01:41:42 | |
| Liew Jun Hao | 2024 Singapore | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Wenighofer Andreas | 01:45:42 | |
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Wenighofer Andreas
