Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alampay Raf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alampay Raf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alampay Raf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alampay Raf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 55:09 to 50:48 | 90.9% |
| Farmers Carry | 00:13 | 02:57 to 02:44 | 4.5% |
| Sandbag Lunges | 00:13 | 06:50 to 06:37 | 4.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 08:04 to 08:04 | 0.0% |
| Alampay Raf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:21 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:50 | 04:46 -00:07 | 05:21 +01:29 |
| Running 2 | 06:18 | 11:29 | 05:55 +00:23 | 10:07 +01:22 |
| Sled Push | 03:19 | 17:47 | 03:40 -00:21 | 16:02 +01:45 |
| Running 3 | 06:22 | 21:06 | 06:33 -00:11 | 19:42 +01:24 |
| Sled Pull | 05:12 | 27:28 | 06:24 -01:12 | 26:15 +01:13 |
| Running 4 | 06:33 | 32:40 | 06:33 +00:00 | 32:39 +00:01 |
| Burpees Broad Jump | 05:38 | 39:13 | 07:24 -01:46 | 39:12 +00:01 |
| Running 5 | 06:44 | 44:51 | 06:49 -00:05 | 46:36 -01:45 |
| Rowing | 04:55 | 51:35 | 05:17 -00:22 | 53:25 -01:50 |
| Running 6 | 07:06 | 56:30 | 06:38 +00:28 | 58:42 -02:12 |
| Farmers Carry | 02:57 | 01:03:36 | 02:41 +00:16 | 01:05:20 -01:44 |
| Running 7 | 06:47 | 01:06:33 | 06:38 +00:09 | 01:08:01 -01:28 |
| Sandbag Lunges | 06:50 | 01:13:20 | 06:54 -00:04 | 01:14:39 -01:19 |
| Running 8 | 08:33 | 01:20:10 | 08:08 +00:25 | 01:21:33 -01:23 |
| Wall Balls | 08:04 | 01:28:43 | 08:51 -00:47 | 01:29:41 -00:58 |
| Roxzone | 11:40 | 01:48:20 | 09:48 +01:52 | 01:48:20 |
Raf Alampay demonstrated a solid performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 45% of all athletes and the top 42% in his age group. His overall time was 01:48:20. Notably, Raf's performance in strength-oriented segments like the Sled Pull and Burpees Broad Jump was impressive, ranking in the top 20th percentile. However, his total running time was 02:13 slower than the average, indicating a need for improvement in running endurance and efficiency. Raf's initial pacing in the first running segment was slower, suggesting a conservative start, which might have impacted his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| McLaughlin Michael | 2021 Dallas | 01:48:16 | |
| Sulkar Kyle | 2022 Chicago | 01:48:46 | |
| Tiburcio Rhoneil | 2024 Madrid | 01:48:36 | |
| Michels Marc | 2022 Essen | 01:47:50 | |
| Clarke Paul | 2024 Stuttgart | 01:48:08 | |
| Capone Andrea | 2024 Milan | 01:48:40 | |
| Notroff Sebastian | 2023 Hamburg | 01:48:50 | |
| Tonkin Oliver | 2023 London | 01:48:48 | |
| Suwa Hiroaki | 2024 Hong Kong | 01:48:30 | |
| Le Badezet Yann | 2024 Marseille | 01:48:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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