Abdul Wahab Nurulain Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 776 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Abdul Wahab Nurulain view Beckert Melanie's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (236) Abdul Wahab Nurulain

SIN W 25-29 #175005 01:39:42 35th in AG | Top 14.8% 131st | Top 9.9%

Performance Highlights

Workout Total 40:12 -00:45
Running Total 52:01 +01:11
Roxzone 07:34 -00:24
Average Lap 06:30 +00:10
Best Lap 06:03 +00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Abdul Wahab Nurulain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Abdul Wahab Nurulain's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdul Wahab Nurulain's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdul Wahab Nurulain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 03:10 40.6%
Sled Push 86 01:03 13.5%
Sandbag Lunges 65 00:55 11.8%
Sled Pull 50 00:46 9.8%
Burpees Broad Jump 48 00:44 9.4%
Roxzone 41 00:41 8.8%
Farmers Carry 55 00:19 4.1%
Wall Balls 31 00:10 2.1%
Ski Erg 17 00:00 0.0%
Rowing 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nurulain Melanie Total Time Average Total Time
Running 1 06:03 04:50 πŸ† 06:03 05:27 +00:36 05:27 +00:36
Ski Erg 04:59 πŸ† 05:11 11:02 05:17 -00:18 10:44 +00:18
Running 2 06:03 05:53 πŸ† 17:05 05:59 +00:04 16:43 +00:22
Sled Push 03:39 πŸ† 03:40 20:44 03:01 +00:38 19:44 +01:00
Running 3 06:16 πŸ† 06:21 27:00 06:20 -00:04 26:04 +00:56
Sled Pull 06:21 πŸ† 06:33 33:21 06:30 -00:09 32:34 +00:47
Running 4 06:28 06:17 πŸ† 39:49 06:23 +00:05 38:57 +00:52
Burpees Broad Jump 07:00 πŸ† 08:08 46:49 07:07 -00:07 46:04 +00:45
Running 5 06:40 06:29 πŸ† 53:29 06:36 +00:04 52:40 +00:49
Rowing 05:21 πŸ† 05:28 58:50 05:37 -00:16 58:17 +00:33
Running 6 06:36 06:32 πŸ† 01:05:26 06:29 +00:07 01:04:46 +00:40
Farmers Carry 02:29 πŸ† 03:00 01:07:55 02:29 +00:00 01:07:15 +00:40
Running 7 06:44 06:32 πŸ† 01:14:39 06:26 +00:18 01:13:41 +00:58
Sandbag Lunges 05:47 πŸ† 05:58 01:20:26 05:27 +00:20 01:19:08 +01:18
Running 8 07:15 πŸ† 07:24 01:27:41 07:07 +00:08 01:26:15 +01:26
Wall Balls 04:36 πŸ† 05:48 01:32:17 05:29 -00:53 01:31:44 +00:33
Roxzone 07:34 05:18 πŸ† 01:39:42 07:58 -00:24 01:39:42

Comparing with 776 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Cort Liz 2019 New York 01:39:12 Compare
Ullah Surriaya 2022 Manchester 01:39:12 Compare
Twigg Katy 2022 Birmingham 01:39:12 Compare
Kusak Kasia 2022 Birmingham 01:39:12 Compare
Beckert Melanie 2023 MΓΌnchen 01:39:12 Compare
Petrolo Olivia 2023 Melbourne 01:39:12 Compare
Rayworth Sophia 2022 London 01:39:12 Compare
Zijlmans Anne 2023 Rotterdam 01:39:12 Compare
Piechowiak Megan 2021 Dallas 01:39:12 Compare
Fairgrieve Stacey 2024 Manchester 01:39:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan