Abdul Nasir Nadiah Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 7 similar athletes.

Season 7 2024 Singapore National Stadium (1475) HYROX (296) Abdul Nasir Nadiah

SIN W 35-39 #171018 02:39:38 63rd in AG | Top 21.3% 311th | Top 23.5%

Performance Highlights

Workout Total 01:16:45 +06:31
Running Total 01:11:31 -04:30
Roxzone 11:26 -01:58
Average Lap 08:56 -00:34
Best Lap 07:00 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Abdul Nasir Nadiah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Abdul Nasir Nadiah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdul Nasir Nadiah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdul Nasir Nadiah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 18:47 64.8%
Wall Balls 60 04:35 15.8%
Farmers Carry 80 02:38 9.1%
Roxzone 20 01:25 4.9%
Sled Push 40 00:50 2.9%
Rowing 40 00:28 1.6%
Ski Erg 40 00:17 1.0%
Burpees Broad Jump 0 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:31 05:31 06:40 -01:09 06:40 -01:09
Ski Erg 06:08 11:39 06:17 -00:09 12:57 -01:18
Running 2 09:20 20:59 08:19 +01:01 21:16 -00:17
Sled Push 04:17 25:16 05:09 -00:52 26:25 -01:09
Running 3 07:00 32:16 08:58 -01:58 35:23 -03:07
Sled Pull 26:56 59:12 12:11 +14:45 47:34 +11:38
Running 4 10:47 01:09:59 10:18 +00:29 57:52 +12:07
Burpees Broad Jump 08:34 01:18:33 12:59 -04:25 01:10:51 +07:42
Running 5 07:17 01:25:50 09:56 -02:39 01:20:47 +05:03
Rowing 06:50 01:32:40 06:49 +00:01 01:27:36 +05:04
Running 6 07:23 01:40:03 09:40 -02:17 01:37:16 +02:47
Farmers Carry 05:26 01:45:29 04:21 +01:05 01:41:37 +03:52
Running 7 07:51 01:53:20 09:37 -01:46 01:51:14 +02:06
Sandbag Lunges 04:54 01:58:14 09:45 -04:51 02:00:59 -02:45
Running 8 16:25 02:14:39 12:32 +03:53 02:13:31 +01:08
Wall Balls 13:40 02:28:19 12:43 +00:57 02:26:14 +02:05
Roxzone 11:26 02:39:38 13:24 -01:58 02:39:38

Comparing with 7 athletes

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Similar Athletes
Kerai Laxmi 2023 London 02:39:50 Compare
Nisbett Zoe 2022 Birmingham 02:39:51 Compare
Berkane Chiraz 2023 Hong Kong 02:39:19 Compare
Mackenzie Kerri 2024 Glasgow 02:39:17 Compare
Ortiz Mel 2024 Washington - North American Championships 02:39:35 Compare
Abdul Nasir Nadiah 2024 Singapore National Stadium 02:39:38 Compare
Wollner Janine 2024 Hamburg 02:39:47 Compare

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