Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 15 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dameron Marianne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dameron Marianne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dameron Marianne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dameron Marianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:53 | 01:12:57 to 01:04:04 | 38.9% |
| Wall Balls | 07:34 | 16:56 to 09:22 | 33.2% |
| Sled Pull | 04:47 | 13:58 to 09:11 | 21.0% |
| Burpees Broad Jump | 01:00 | 12:00 to 11:00 | 4.4% |
| Farmers Carry | 00:28 | 03:50 to 03:22 | 2.0% |
| Rowing | 00:07 | 06:31 to 06:24 | 0.5% |
| Ski Erg | 00:00 | 05:50 to 05:50 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Sandbag Lunges | 00:00 | 07:14 to 07:14 | 0.0% |
| Dameron Marianne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 07:15 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:48 | 06:08 -00:18 | 07:15 -00:27 |
| Running 2 | 10:47 | 12:38 | 08:31 +02:16 | 13:23 -00:45 |
| Sled Push | 03:44 | 23:25 | 04:08 -00:24 | 21:54 +01:31 |
| Running 3 | 07:59 | 27:09 | 09:59 -02:00 | 26:02 +01:07 |
| Sled Pull | 13:58 | 35:08 | 10:36 +03:22 | 36:01 -00:53 |
| Running 4 | 08:28 | 49:06 | 09:49 -01:21 | 46:37 +02:29 |
| Burpees Broad Jump | 12:00 | 57:34 | 13:13 -01:13 | 56:26 +01:08 |
| Running 5 | 08:57 | 01:09:34 | 10:12 -01:15 | 01:09:39 -00:05 |
| Rowing | 06:31 | 01:18:31 | 06:47 -00:16 | 01:19:51 -01:20 |
| Running 6 | 09:02 | 01:25:02 | 10:05 -01:03 | 01:26:38 -01:36 |
| Farmers Carry | 03:50 | 01:34:04 | 03:39 +00:11 | 01:36:43 -02:39 |
| Running 7 | 09:23 | 01:37:54 | 10:21 -00:58 | 01:40:22 -02:28 |
| Sandbag Lunges | 07:14 | 01:47:17 | 08:58 -01:44 | 01:50:43 -03:26 |
| Running 8 | 11:36 | 01:54:31 | 12:47 -01:11 | 01:59:41 -05:10 |
| Wall Balls | 16:56 | 02:06:07 | 12:39 +04:17 | 02:12:28 -06:21 |
| Roxzone | 17:08 | 02:40:04 | 14:57 +02:11 | 02:40:04 |
Marianne Dameron put up a commendable performance in the 2024 Paris Hyrox race, finishing in the top 31% of 2328 athletes and ranking 29th in her age group. A standout aspect of her performance was her running, as her total running time was 06:37 faster than the average. This indicates a strong running profile, with Marianne especially excelling in the first four running segments, where she started faster than the average.
It's notable that her best running lap was completed in 00:07:59, showcasing her excellent running abilities. However, there appears to be room for improvement in her strength training segments and transitions, as indicated by slower times in the Roxzone, Wall Balls, and Sled Pull segments.
Marianne should aim to maintain her fast start in the running segments, as this seems to be a key strength. However, it would be beneficial not to expend too much energy early on, to ensure she has enough endurance for the strength-based segments and transitions later in the race. Practicing pacing in training runs could be a helpful strategy.
For the strength segments, focusing on maintaining proper form throughout could help prevent fatigue and injury. Doing strength training exercises in a fatigued state, similar to race conditions, could also help Marianne better prepare for the race.
In the Roxzone segment, practicing swift transitions and incorporating more HIIT into her training could improve her overall fitness and transition times. This would result in a faster Roxzone time and potentially a better overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Wermann Renate | 2024 Stuttgart | 02:40:16 | |
| Nisbett Zoe | 2022 Birmingham | 02:39:51 | |
| Jackson Shanika | 2022 Chicago | 02:39:41 | |
| Dameron Marianne | 2024 Paris | 02:40:04 | |
| Wollner Janine | 2024 Hamburg | 02:39:47 | |
| Lowe Gabrielle | 2024 Melbourne | 02:40:16 | |
| Bobovnicka Kristina | 2024 Köln | 02:40:32 | |
| Lake Chloe | 2024 Birmingham | 02:40:10 | |
| Greenberg Julie | 2024 London | 02:39:54 | |
| Mattei Alexandra | 2024 Marseille | 02:39:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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