Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 14 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lake Chloe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lake Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lake Chloe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lake Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:00 | 01:25:04 to 01:04:04 | 86.3% |
| Sandbag Lunges | 01:52 | 09:48 to 07:56 | 7.7% |
| Burpees Broad Jump | 00:41 | 11:41 to 11:00 | 2.8% |
| Ski Erg | 00:28 | 06:25 to 05:57 | 1.9% |
| Rowing | 00:19 | 06:43 to 06:24 | 1.3% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 07:31 to 07:31 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Lake Chloe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 07:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 06:25 | 07:23 | 06:06 +00:19 | 07:38 -00:15 |
| Running 2 | 07:48 | 13:48 | 08:43 -00:55 | 13:44 +00:04 |
| Sled Push | 04:00 | 21:36 | 03:57 +00:03 | 22:27 -00:51 |
| Running 3 | 10:12 | 25:36 | 10:28 -00:16 | 26:24 -00:48 |
| Sled Pull | 07:31 | 35:48 | 09:07 -01:36 | 36:52 -01:04 |
| Running 4 | 10:37 | 43:19 | 09:59 +00:38 | 45:59 -02:40 |
| Burpees Broad Jump | 11:41 | 53:56 | 12:58 -01:17 | 55:58 -02:02 |
| Running 5 | 08:36 | 01:05:37 | 10:43 -02:07 | 01:08:56 -03:19 |
| Rowing | 06:43 | 01:14:13 | 06:43 +00:00 | 01:19:39 -05:26 |
| Running 6 | 11:56 | 01:20:56 | 10:32 +01:24 | 01:26:22 -05:26 |
| Farmers Carry | 03:02 | 01:32:52 | 03:23 -00:21 | 01:36:54 -04:02 |
| Running 7 | 10:37 | 01:35:54 | 10:49 -00:12 | 01:40:17 -04:23 |
| Sandbag Lunges | 09:48 | 01:46:31 | 08:45 +01:03 | 01:51:06 -04:35 |
| Running 8 | 18:00 | 01:56:19 | 12:47 +05:13 | 01:59:51 -03:32 |
| Wall Balls | 08:07 | 02:14:19 | 11:53 -03:46 | 02:12:38 +01:41 |
| Roxzone | 17:54 | 02:40:10 | 15:39 +02:15 | 02:40:10 |
Chloe Lake's performance in the 2024 Birmingham Hyrox race was commendable, placing in the top 34% of all athletes and within the top 30% of her age group. Despite her total running time being slower than average, she demonstrated significant speed in certain running segments. Notably, her best running lap was clocked at 00:07:48.
Chloe showed a notably fast start, with her first four running segments faster than average. However, her pace seemed to slow down in the later stages of the race, particularly in running 6 and 8. Based on her performance, Chloe appears to be a hybrid athlete, with a balance of strength and running skills. However, there is room for improvement in both areas to enhance her overall performance and rank.
Considering Chloe's performance, the following strategies could be beneficial for her future races:
| Similar Athletes | |||
|---|---|---|---|
| Kerai Laxmi | 2023 London | 02:39:50 | |
| Bobovnicka Kristina | 2024 Köln | 02:40:32 | |
| Lake Chloe | 2024 Birmingham | 02:40:10 | |
| Roca Alfonso Jessica | 2024 Mexico City | 02:40:32 | |
| Wermann Renate | 2024 Stuttgart | 02:40:16 | |
| Dameron Marianne | 2024 Paris | 02:40:04 | |
| Lowe Gabrielle | 2024 Melbourne | 02:40:16 | |
| Jackson Shanika | 2022 Chicago | 02:39:41 | |
| Wollner Janine | 2024 Hamburg | 02:39:47 | |
| Mattei Alexandra | 2024 Marseille | 02:39:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:05:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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