Żukowski Maciej Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 479 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Żukowski Maciej view Prinz Florian's full profile

Season 7 2024 Poznan (1302) HYROX PRO (73) Żukowski Maciej

POL M 30-34 #173029 01:23:16 37th in AG | Top 50.7% 107th | Top 40.7%

Performance Highlights

Workout Total 36:28 -01:15
Running Total 38:47 -00:55
Roxzone 08:05 +02:14
Average Lap 04:51 -00:06
Best Lap 04:23 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Żukowski Maciej's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Żukowski Maciej's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Żukowski Maciej's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Żukowski Maciej's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 02:53 40.8%
Burpees Broad Jump 94 02:01 28.5%
Farmers Carry 95 01:01 14.4%
Run Total 34 00:33 7.8%
Sandbag Lunges 35 00:14 3.3%
Sled Pull 33 00:13 3.1%
Rowing 41 00:05 1.2%
Ski Erg 35 00:04 0.9%
Sled Push 21 00:00 0.0%
Wall Balls 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Maciej Florian Total Time Average Total Time
Running 1 05:10 03:44 🏆 05:10 04:13 +00:57 04:13 +00:57
Ski Erg 04:09 04:05 🏆 09:19 04:17 -00:08 08:30 +00:49
Running 2 04:23 🏆 04:52 13:42 04:36 -00:13 13:06 +00:36
Sled Push 02:58 02:35 🏆 16:40 03:42 -00:44 16:48 -00:08
Running 3 04:35 🏆 05:21 21:15 05:01 -00:26 21:49 -00:34
Sled Pull 05:46 04:33 🏆 27:01 06:25 -00:39 28:14 -01:13
Running 4 04:40 🏆 05:16 31:41 05:01 -00:21 33:15 -01:34
Burpees Broad Jump 05:49 04:11 🏆 37:30 04:25 +01:24 37:40 -00:10
Running 5 04:43 🏆 05:38 42:13 05:06 -00:23 42:46 -00:33
Rowing 04:30 🏆 04:36 46:43 04:33 -00:03 47:19 -00:36
Running 6 04:45 🏆 05:27 51:28 05:01 -00:16 52:20 -00:52
Farmers Carry 03:02 02:04 🏆 54:30 02:18 +00:44 54:38 -00:08
Running 7 04:53 🏆 05:43 59:23 05:05 -00:12 59:43 -00:20
Sandbag Lunges 04:49 🏆 05:52 01:04:12 05:06 -00:17 01:04:49 -00:37
Running 8 05:40 🏆 06:56 01:09:52 05:39 +00:01 01:10:28 -00:36
Wall Balls 05:25 🏆 07:17 01:15:17 06:57 -01:32 01:17:25 -02:08
Roxzone 08:05 04:43 🏆 01:23:16 05:51 +02:14 01:23:16

Comparing with 479 athletes

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Similar Athletes
Flade Markus 2018 Stuttgart 01:22:46 Compare
Prinz Florian 2018 Stuttgart 01:22:46 Compare
Emmert Daniel 2020 Hannover 01:22:46 Compare
Turina Calvo Oscar 2021 Madrid 01:22:46 Compare
Ashton Richard 2022 Madrid 01:22:46 Compare
Martos Iván 2023 Valencia 01:22:46 Compare
Mishnev Vadim 2023 Madrid 01:22:46 Compare
Birke Thomas 2022 Berlin 01:22:46 Compare
Canuti Federico 2024 Rimini 01:22:46 Compare
Glaude Sebastien 2024 Amsterdam 01:22:46 Compare

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