Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamas Panera David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamas Panera David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamas Panera David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamas Panera David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 06:55 to 04:55 | 40.5% |
| Sled Push | 01:34 | 05:06 to 03:32 | 31.8% |
| Sled Pull | 00:37 | 06:37 to 06:00 | 12.5% |
| Rowing | 00:20 | 04:51 to 04:31 | 6.8% |
| Wall Balls | 00:19 | 06:51 to 06:32 | 6.4% |
| Ski Erg | 00:06 | 04:17 to 04:11 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Lamas Panera David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:15 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:43 | 04:13 +00:04 | 04:15 +00:28 |
| Running 2 | 04:10 | 09:00 | 04:33 -00:23 | 08:28 +00:32 |
| Sled Push | 05:06 | 13:10 | 03:43 +01:23 | 13:01 +00:09 |
| Running 3 | 04:32 | 18:16 | 05:01 -00:29 | 16:44 +01:32 |
| Sled Pull | 06:37 | 22:48 | 06:33 +00:04 | 21:45 +01:03 |
| Running 4 | 04:36 | 29:25 | 05:03 -00:27 | 28:18 +01:07 |
| Burpees Broad Jump | 03:19 | 34:01 | 04:26 -01:07 | 33:21 +00:40 |
| Running 5 | 04:20 | 37:20 | 05:08 -00:48 | 37:47 -00:27 |
| Rowing | 04:51 | 41:40 | 04:34 +00:17 | 42:55 -01:15 |
| Running 6 | 04:41 | 46:31 | 05:03 -00:22 | 47:29 -00:58 |
| Farmers Carry | 01:38 | 51:12 | 02:16 -00:38 | 52:32 -01:20 |
| Running 7 | 04:57 | 52:50 | 05:06 -00:09 | 54:48 -01:58 |
| Sandbag Lunges | 06:55 | 57:47 | 05:08 +01:47 | 59:54 -02:07 |
| Running 8 | 05:19 | 01:04:42 | 05:40 -00:21 | 01:05:02 -00:20 |
| Wall Balls | 06:51 | 01:10:01 | 07:01 -00:10 | 01:10:42 -00:41 |
| Roxzone | 07:04 | 01:23:46 | 06:03 +01:01 | 01:23:46 |
David Lamas Panera demonstrated an overall solid performance in the 2024 Madrid Hyrox event, finishing in the top 40% of all participants and securing a commendable 3rd rank in his age group (45-49). He displayed a pronounced aptitude for running, with his total running time being 2:44 faster than the average. His speed was particularly notable in the later running segments (Running 5 - Running 8), where he consistently clocked times faster than the average. Despite this, his pacing strategy might need some adjustment, as he started slower in the first running segment (Running 1).
In terms of strength exercises, David showed remarkable proficiency in Burpees Broad Jump and Farmers Carry, where he was significantly faster than the average. However, there were certain strength-based stations, such as Sandbag Lunges and Sled Push, where he lost considerable time. This suggests that while David is a strong runner, there is room for improvement in his strength performance, indicating a hybrid-profile athlete.
In terms of race strategy, David might consider adjusting his pacing strategy to start the race a little faster, given his strong running performance in the latter parts of the race. This could allow him to gain time early on and manage his energy more efficiently throughout the race.
Additionally, focusing on his technique during strength-based exercises, especially Sandbag Lunges and Sled Push, can help save energy and time. Regular practice of these exercises with the correct technique will ensure a more efficient performance on the race day.
Lastly, quick and efficient transitions between different exercises could greatly reduce his total time. This could be achieved by practicing moving quickly from one exercise to the next during training.
| Similar Athletes | |||
|---|---|---|---|
| Mcmanus Connor | 2022 Birmingham | 01:24:05 | |
| Richardson Paul | 2022 Dallas | 01:23:47 | |
| Russell Lawrence | 2024 Taipei | 01:24:05 | |
| Van De Scheur Luc | 2024 Amsterdam | 01:23:39 | |
| Retson Stuart | 2024 Berlin | 01:23:50 | |
| Engelberg Tim | 2019 Karlsruhe | 01:23:27 | |
| Pritchard Tom | 2023 London | 01:23:24 | |
| Großmann Benedikt | 2024 Hamburg | 01:23:46 | |
| Kaiser Michael | 2024 Hamburg | 01:23:20 | |
| Manchanda Akshay | 2024 Cape Town | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:18:40 | |
| 2023 Malaga | 01:22:00 | |
| 2024 Malaga | 01:22:43 | |
| 2024 World Championships Nice | 01:19:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
