Zdrojewska Patrycja Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 400 similar athletes.

Season 7 2024 Poznan (1302) HYROX (248) Zdrojewska Patrycja

POL W 30-34 #121017 01:49:58 58th in AG | Top 23.4% 232nd | Top 22.3%

Performance Highlights

Workout Total 42:52 -02:43
Running Total 57:25 +02:04
Roxzone 09:44 +00:26
Average Lap 07:11 +00:18
Best Lap 06:11 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Zdrojewska Patrycja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Zdrojewska Patrycja's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zdrojewska Patrycja's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zdrojewska Patrycja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 04:44 46.2%
Roxzone 61 01:53 18.4%
Wall Balls 71 01:49 17.7%
Burpees Broad Jump 49 01:00 9.8%
Rowing 75 00:29 4.7%
Ski Erg 67 00:20 3.3%
Sled Push 6 00:00 0.0%
Sled Pull 22 00:00 0.0%
Farmers Carry 15 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:21 06:21 05:51 +00:30 05:51 +00:30
Ski Erg 05:37 11:58 05:31 +00:06 11:22 +00:36
Running 2 06:11 18:09 06:25 -00:14 17:47 +00:22
Sled Push 02:20 20:29 03:22 -01:02 21:09 -00:40
Running 3 07:19 27:48 06:49 +00:30 27:58 -00:10
Sled Pull 06:09 33:57 07:16 -01:07 35:14 -01:17
Running 4 07:10 41:07 06:57 +00:13 42:11 -01:04
Burpees Broad Jump 08:16 49:23 08:22 -00:06 50:33 -01:10
Running 5 07:09 56:32 07:12 -00:03 57:45 -01:13
Rowing 06:03 01:02:35 05:50 +00:13 01:03:35 -01:00
Running 6 07:00 01:09:35 06:59 +00:01 01:10:34 -00:59
Farmers Carry 02:12 01:11:47 02:41 -00:29 01:13:15 -01:28
Running 7 07:01 01:18:48 07:00 +00:01 01:20:15 -01:27
Sandbag Lunges 05:22 01:24:10 06:16 -00:54 01:26:31 -02:21
Running 8 09:18 01:33:28 07:52 +01:26 01:34:23 -00:55
Wall Balls 06:53 01:40:21 06:17 +00:36 01:40:40 -00:19
Roxzone 09:44 01:49:58 09:18 +00:26 01:49:58

Comparing with 400 athletes

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Similar Athletes
Feaster Natalie 2023 Chicago 01:49:28 Compare
Peart Nadine 2023 Birmingham 01:49:28 Compare
Lovatt Leigh 2023 Birmingham 01:49:28 Compare
Charamba Charmaine 2024 Manchester 01:49:28 Compare
Barends Simone 2024 Amsterdam 01:49:28 Compare
DunnetPorteous Samantha Jo 2024 Perth 01:49:28 Compare
French Kathryn 2022 Birmingham 01:49:29 Compare
Ras Veronique 2023 Amsterdam 01:49:29 Compare
Poulus Jiske 2024 Rotterdam 01:49:29 Compare
Hoffmann Sarah 2024 New York 01:49:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:38:37 Compare
2024 Katowice 01:47:32 Compare

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