Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westermann Kristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westermann Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westermann Kristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westermann Kristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 09:50 to 07:55 | 42.1% |
| Run Total | 01:45 | 50:01 to 48:16 | 38.5% |
| Burpees Broad Jump | 00:47 | 07:21 to 06:34 | 17.2% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 1.1% |
| Sled Pull | 00:03 | 05:53 to 05:50 | 1.1% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Westermann Kristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:08 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:39 | 04:40 +00:04 | 05:08 +00:31 |
| Running 2 | 05:45 | 10:23 | 05:41 +00:04 | 09:48 +00:35 |
| Sled Push | 03:24 | 16:08 | 03:29 -00:05 | 15:29 +00:39 |
| Running 3 | 06:07 | 19:32 | 06:13 -00:06 | 18:58 +00:34 |
| Sled Pull | 05:53 | 25:39 | 05:59 -00:06 | 25:11 +00:28 |
| Running 4 | 06:17 | 31:32 | 06:14 +00:03 | 31:10 +00:22 |
| Burpees Broad Jump | 07:21 | 37:49 | 06:43 +00:38 | 37:24 +00:25 |
| Running 5 | 06:19 | 45:10 | 06:28 -00:09 | 44:07 +01:03 |
| Rowing | 04:53 | 51:29 | 05:10 -00:17 | 50:35 +00:54 |
| Running 6 | 06:08 | 56:22 | 06:16 -00:08 | 55:45 +00:37 |
| Farmers Carry | 02:14 | 01:02:30 | 02:34 -00:20 | 01:02:01 +00:29 |
| Running 7 | 06:07 | 01:04:44 | 06:16 -00:09 | 01:04:35 +00:09 |
| Sandbag Lunges | 05:57 | 01:10:51 | 06:16 -00:19 | 01:10:51 +00:00 |
| Running 8 | 07:42 | 01:16:48 | 07:24 +00:18 | 01:17:07 -00:19 |
| Wall Balls | 09:50 | 01:24:30 | 08:11 +01:39 | 01:24:31 -00:01 |
| Roxzone | 07:19 | 01:41:30 | 08:48 -01:29 | 01:41:30 |
In terms of his splits analysis, Kristian's total running time of 00:50:01 is 02:45 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:39 suggests that he has the potential to excel in running.
In conclusion, Kristian Westermann performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific areas of improvement, such as the Wall Balls, Burpees Broad Jump, and his running segments, and implementing the suggested training strategies and techniques, Kristian can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mascord Dylan | 2024 Madrid | 01:41:17 | |
| Meaney Kieran | 2022 Manchester | 01:41:43 | |
| Krejci Scott | 2024 Mexico City | 01:41:42 | |
| Allie Jason | 2024 Brisbane | 01:41:23 | |
| Ágústsson Pétur | 2024 Stuttgart | 01:42:00 | |
| Plumat Quentin | 2024 Paris | 01:41:47 | |
| Mulder Stefan | 2024 Köln | 01:41:12 | |
| Degenhardt David | 2023 Stuttgart | 01:41:04 | |
| Frasier Ryan | 2022 New York | 01:41:21 | |
| Peirse John | 2022 Birmingham | 01:41:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:29:28 | |
| 2024 Hamburg | 01:29:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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