Allie Jason Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Allie Jason

AUS AUS Flag Men 40-44 #104047 01:41:23 71st in AG | Top 81.6% 479th | Top 80.6%

Performance Highlights

-01:53
47:52
Run Total
-00:13
05:59
Avg. Lap
+00:03
05:12
Best Lap
+02:58
45:52
Workout Total
+00:23
05:44
Avg. Workout
-01:05
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Allie Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allie Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allie Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allie Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:26 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:26 08:16 to 05:50 49.3%
Farmers Carry 01:04 03:36 to 02:32 21.6%
Sandbag Lunges 01:04 07:10 to 06:06 21.6%
Wall Balls 00:15 08:10 to 07:55 5.1%
Sled Push 00:07 03:32 to 03:25 2.4%
Ski Erg 00:00 04:36 to 04:36 0.0%
Burpees Broad Jump 00:00 05:37 to 05:37 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Run Total 00:00 47:52 to 47:52 0.0%

Splits Time

Allie Jason Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 05:09 -01:26 00:00 +00:00
Ski Erg 04:36 03:43 04:40 -00:04 05:09 -01:26
Running 2 05:12 08:19 05:41 -00:29 09:49 -01:30
Sled Push 03:32 13:31 03:29 +00:03 15:30 -01:59
Running 3 06:09 17:03 06:13 -00:04 18:59 -01:56
Sled Pull 08:16 23:12 05:58 +02:18 25:12 -02:00
Running 4 06:09 31:28 06:14 -00:05 31:10 +00:18
Burpees Broad Jump 05:37 37:37 06:40 -01:03 37:24 +00:13
Running 5 06:06 43:14 06:28 -00:22 44:04 -00:50
Rowing 04:55 49:20 05:10 -00:15 50:32 -01:12
Running 6 06:34 54:15 06:16 +00:18 55:42 -01:27
Farmers Carry 03:36 01:00:49 02:33 +01:03 01:01:58 -01:09
Running 7 06:53 01:04:25 06:16 +00:37 01:04:31 -00:06
Sandbag Lunges 07:10 01:11:18 06:15 +00:55 01:10:47 +00:31
Running 8 07:10 01:18:28 07:23 -00:13 01:17:02 +01:26
Wall Balls 08:10 01:25:38 08:09 +00:01 01:24:25 +01:13
Roxzone 07:44 01:41:23 08:49 -01:05 01:41:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jason Allie's performance at the 2024 Brisbane Hyrox race was commendable, placing him in the top 47% overall and top 48% in his age group. His total running time was notably faster than the average by 02:03, indicating a strong running capability and a preference for endurance over strength-based segments. Jason's initial running segments, particularly Running 1, were significantly faster than average, suggesting a strong start but potentially indicating a pacing issue as his later running segments slowed down. Overall, Jason demonstrates a more runner-centric profile, with room to enhance his strength components to improve his overall performance.

Segments to Improve

  • Sled Pull (00:08:16 - 02:20 slower than average): This segment is an area for significant improvement. Jason should focus on building upper body and grip strength, as well as technique.
    • Exercises: Deadlifts, bent-over rows, and farmer's walks to enhance grip and back strength.
    • Drills: Practice the sled pull with varying weights to improve technique and efficiency.
    • Form Correction: Focus on maintaining a low and steady stance during the pull to maximize power and reduce fatigue.
  • Sandbag Lunges (00:07:10 - 00:55 slower than average): To improve, focus on lower body strength and endurance.
    • Exercises: Weighted lunges, step-ups, and squats to increase leg strength and stability.
    • Drills: Incorporate sandbag carries into training to simulate race conditions and improve balance and coordination.
  • Farmers Carry (00:03:36 - 01:02 slower than average): This segment indicates a need for better grip strength and core stability.
    • Exercises: Core workouts like planks and Russian twists, along with grip strength exercises such as grip crushers.
    • Drills: Implement loaded carries with increasing distances and weights to build endurance and strength.
  • Wall Balls (00:08:10 - 00:01 slower than average): Minor improvements can be made here with a focus on upper body endurance.
    • Exercises: Medicine ball throws and shoulder press exercises.
    • Techniques: Work on maintaining a consistent breathing pattern and rhythm during wall ball exercises.

Race Strategies

  • Pacing: To avoid early fatigue, Jason should consider starting the race at a more controlled pace, focusing on a steady rhythm rather than sprinting the initial segments.
  • Transition Efficiency: While his roxzone time was faster than average, continued emphasis on smooth and quick transitions can shave off precious seconds.
  • Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions and improve the transition between strength and running segments.
  • Nutritional Strategy: Ensure that hydration and nutrition are optimized before and during the race to maintain energy levels, especially during strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Palin Robert 2023 Dublin 01:41:03
Becker Marc 2019 Karlsruhe 01:41:39
Zongolo Paolo 2024 Rimini 01:41:41
Labbé Pierre 2024 Paris 01:41:25
Dileo Samuel 2023 Melbourne 01:40:53
Andrew Lewis 2024 Glasgow 01:41:40
Krejci Scott 2024 Washington - North American Championships 01:41:23
Gabriel Philipp 2022 Essen 01:41:20
Beasant Adam 2024 Paris 01:41:34
Burandt Oliver 2023 Hamburg 01:41:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:32:29

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