Wasik Roman Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 131 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wasik Roman view Rรถsener Klaus's full profile

Season 7 2024 Poznan (1302) HYROX (35) Wasik Roman

POL M 50-54 #130032 02:13:47 23rd in AG | Top 65.7% 761st | Top 73.2%

Performance Highlights

Workout Total 59:44 +04:30
Running Total 01:02:29 -04:04
Roxzone 11:38 -00:30
Average Lap 07:49 -00:29
Best Lap 06:54 +00:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wasik Roman's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wasik Roman's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wasik Roman's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wasik Roman's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 07:13 64.5%
Sandbag Lunges 81 02:59 26.7%
Roxzone 35 00:33 4.9%
Burpees Broad Jump 30 00:26 3.9%
Ski Erg 13 00:00 0.0%
Sled Push 4 00:00 0.0%
Sled Pull 20 00:00 0.0%
Rowing 24 00:00 0.0%
Farmers Carry 22 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Roman Klaus Total Time Average Total Time
Running 1 06:53 06:53 06:53 06:07 +00:46 06:07 +00:46
Ski Erg 04:48 ๐Ÿ† 05:32 11:41 05:06 -00:18 11:13 +00:28
Running 2 06:54 06:36 ๐Ÿ† 18:35 07:05 -00:11 18:18 +00:17
Sled Push 02:40 ๐Ÿ† 06:26 21:15 04:23 -01:43 22:41 -01:26
Running 3 07:59 06:50 ๐Ÿ† 29:14 08:07 -00:08 30:48 -01:34
Sled Pull 06:45 ๐Ÿ† 10:36 35:59 07:56 -01:11 38:44 -02:45
Running 4 08:20 07:13 ๐Ÿ† 44:19 08:06 +00:14 46:50 -02:31
Burpees Broad Jump 08:53 ๐Ÿ† 11:52 53:12 09:03 -00:10 55:53 -02:41
Running 5 08:20 07:04 ๐Ÿ† 01:01:32 08:48 -00:28 01:04:41 -03:09
Rowing 05:38 ๐Ÿ† 05:40 01:07:10 05:53 -00:15 01:10:34 -03:24
Running 6 07:58 07:01 ๐Ÿ† 01:15:08 08:26 -00:28 01:19:00 -03:52
Farmers Carry 02:51 01:59 ๐Ÿ† 01:17:59 03:10 -00:19 01:22:10 -04:11
Running 7 07:21 06:39 ๐Ÿ† 01:25:20 08:21 -01:00 01:30:31 -05:11
Sandbag Lunges 11:12 06:33 ๐Ÿ† 01:36:32 08:58 +02:14 01:39:29 -02:57
Running 8 08:47 ๐Ÿ† 09:54 01:45:19 11:25 -02:38 01:50:54 -05:35
Wall Balls 16:57 14:12 ๐Ÿ† 02:02:16 10:45 +06:12 02:01:39 +00:37
Roxzone 11:38 ๐Ÿ† 13:18 02:13:47 12:08 -00:30 02:13:47

Comparing with 131 athletes

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Similar Athletes
Heinzelmann Fabian 2024 Malaga 02:13:32 Compare
Rรถsener Klaus 2019 Hamburg 02:14:09 Compare
Sanchez Juan 2019 Miami 02:13:55 Compare
Sandler Todd 2022 London 02:13:21 Compare
Hahn Felix 2022 Mรผnchen 02:14:00 Compare
Ward Julian 2022 Manchester 02:13:21 Compare
Wernicke Jan 2021 Hamburg 02:14:17 Compare
Mangilit E 2021 Los Angeles 02:13:21 Compare
Welsh David 2023 London 02:13:27 Compare
Chow Kar Fai 2023 Hong Kong 02:13:44 Compare

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