Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Vogel David

Vogel David Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #150010 01:45:33 248th in AG | Top 85.5% 1931st | Top 86.6%
+08:10
59:37
Run Total
+01:02
07:27
Avg. Lap
+00:35
05:50
Best Lap
-08:20
36:31
Workout Total
-01:03
04:33
Avg. Workout
+00:08
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vogel David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vogel David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 954 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogel David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogel David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.

09:52 Potential Improvement 99.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:52 59:37 to 49:45 99.5%
Burpees Broad Jump 00:03 06:59 to 06:56 0.5%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 07:02 to 07:02 0.0%

Splits Time

Vogel David Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:15 +00:26 00:00 +00:00
Ski Erg 04:14 05:41 04:43 -00:29 05:15 +00:26
Running 2 05:50 09:55 05:45 +00:05 09:58 -00:03
Sled Push 02:34 15:45 03:39 -01:05 15:43 +00:02
Running 3 06:30 18:19 06:27 +00:03 19:22 -01:03
Sled Pull 04:42 24:49 06:17 -01:35 25:49 -01:00
Running 4 07:42 29:31 06:26 +01:16 32:06 -02:35
Burpees Broad Jump 06:59 37:13 07:04 -00:05 38:32 -01:19
Running 5 07:21 44:12 06:42 +00:39 45:36 -01:24
Rowing 04:41 51:33 05:15 -00:34 52:18 -00:45
Running 6 07:17 56:14 06:30 +00:47 57:33 -01:19
Farmers Carry 02:17 01:03:31 02:38 -00:21 01:04:03 -00:32
Running 7 06:53 01:05:48 06:29 +00:24 01:06:41 -00:53
Sandbag Lunges 04:02 01:12:41 06:36 -02:34 01:13:10 -00:29
Running 8 12:27 01:16:43 07:47 +04:40 01:19:46 -03:03
Wall Balls 07:02 01:29:10 08:39 -01:37 01:27:33 +01:37
Roxzone 09:29 01:45:33 09:21 +00:08 01:45:33
Based on 954 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Vogel's performance at the 2024 Amsterdam Hyrox race shows a solid effort, placing in the top 62% overall and the top 63% in his age group. His overall time of 01:45:33 highlights areas of both strength and room for improvement. Notably, David excels in strength-based exercises such as the Sandbag Lunges and Sled Push, ranking first and eighth percentile, respectively. However, his total running time of 00:59:37 is 07:49 slower than average, suggesting a need for improvement in running endurance and pace. His performance suggests a hybrid profile, with a leaning towards strength over running. The initial running segments indicate that David may have started at a moderate pace but faced challenges maintaining it, particularly noticeable by Running 4 and Running 8, where his times significantly lagged behind the average.

Segments to Improve:

  • Total Running Time: Given the significant time lost here, it's crucial for David to enhance his running endurance and speed. Incorporating interval training, such as 400m repeats at a faster pace with short recovery periods, can improve speed. Long runs at a conversational pace will build endurance.
  • Roxzone: Transition times were slightly slower than average. David should practice transitioning between exercises swiftly by setting up mock transitions in training. High-intensity circuit training with minimal rest can simulate race conditions and improve efficiency.
  • Burpees Broad Jump: Slightly slower than average, this segment can be improved by focusing on explosive power and technique. Plyometric exercises such as box jumps and jump squats can enhance explosive strength. Technique refinement to ensure efficient movement can also reduce time spent on each burpee.

Race Strategies:

  • Pacing Strategy: Adopt a more consistent pacing strategy for running segments. Starting with a conservative pace and progressively increasing speed can prevent fatigue in later stages. Negative split training runs, where the second half is faster than the first, can help in mastering this tactic.
  • Compromised Running Scenarios: Given his strengths in strength exercises, practice compromised running by immediately following strength exercises with running. This can condition the body to recover quickly and maintain running speed post-exercise.
  • Focus on Nutrition and Hydration: Ensure adequate nutrition and hydration leading up to and during the race to maintain energy levels and prevent fatigue, especially during the latter parts of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Charles Akeem 2023 Amsterdam 01:45:07
Tullare Johan 2023 Stockholm 01:45:56
Turner Adam 2024 Brisbane 01:45:29
Abate Davide 2024 Milan 01:45:37
Bischoff Jan 2019 Hannover 01:46:02
Moerland Erik 2022 Amsterdam 01:45:48
Arroyo Vargas Javier 2024 Ciudad de Mexico 01:45:52
Lindy Jeremy 2021 New York 01:45:21
Curtis Wayne 2024 Birmingham 01:45:23
Rhynes Glen 2024 London 01:45:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
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