Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toplak Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toplak Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toplak Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toplak Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:30 | 03:55 to 03:25 | 35.7% |
| Wall Balls | 00:19 | 04:47 to 04:28 | 22.6% |
| Run Total | 00:19 | 31:35 to 31:16 | 22.6% |
| Rowing | 00:07 | 04:12 to 04:05 | 8.3% |
| Burpees Broad Jump | 00:05 | 02:50 to 02:45 | 6.0% |
| Ski Erg | 00:02 | 03:51 to 03:49 | 2.4% |
| Sled Pull | 00:02 | 04:01 to 03:59 | 2.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Toplak Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:27 +00:35 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:02 | 03:54 -00:03 | 03:27 +00:35 |
| Running 2 | 03:44 | 07:53 | 03:46 -00:02 | 07:21 +00:32 |
| Sled Push | 02:20 | 11:37 | 02:53 -00:33 | 11:07 +00:30 |
| Running 3 | 03:55 | 13:57 | 04:00 -00:05 | 14:00 -00:03 |
| Sled Pull | 04:01 | 17:52 | 04:16 -00:15 | 18:00 -00:08 |
| Running 4 | 04:01 | 21:53 | 04:03 -00:02 | 22:16 -00:23 |
| Burpees Broad Jump | 02:50 | 25:54 | 02:58 -00:08 | 26:19 -00:25 |
| Running 5 | 03:52 | 28:44 | 04:07 -00:15 | 29:17 -00:33 |
| Rowing | 04:12 | 32:36 | 04:08 +00:04 | 33:24 -00:48 |
| Running 6 | 03:48 | 36:48 | 04:04 -00:16 | 37:32 -00:44 |
| Farmers Carry | 01:27 | 40:36 | 01:40 -00:13 | 41:36 -01:00 |
| Running 7 | 03:58 | 42:03 | 04:06 -00:08 | 43:16 -01:13 |
| Sandbag Lunges | 03:55 | 46:01 | 03:40 +00:15 | 47:22 -01:21 |
| Running 8 | 04:19 | 49:56 | 04:21 -00:02 | 51:02 -01:06 |
| Wall Balls | 04:47 | 54:15 | 04:46 +00:01 | 55:23 -01:08 |
| Roxzone | 05:14 | 01:04:07 | 03:58 +01:16 | 01:04:07 |
Denis Toplak showcased a commendable performance in the 2024 Poznan HYROX PRO event. Finishing 14th overall and 4th in his age group (35-39), he demonstrated strong capabilities as a fitness athlete. His overall time was 01:04:07, and his total running time was 00:31:35, which was 22 seconds faster than the average. This indicates that he has a strong runner profile. Denis started the race slower than average in the first running segment, but he demonstrated improvement as the race progressed. His pacing strategy seems to have been effective, as he was able to maintain a good speed and even improve it in the later stages of the race. However, the significant time spent in the Roxzone suggests that he might have taken more rest or struggled with transitions.
Denis should consider adopting the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Pedro Joao | 2024 Amsterdam | 01:03:45 | |
| Tynan Lee | 2024 World Championships Nice | 01:04:15 | |
| Hogan Thomas | 2023 Hamburg | 01:03:44 | |
| Frison Markus | 2022 Maastricht | 01:03:54 | |
| Perségol Robin | 2024 World Championships Nice | 01:03:41 | |
| Lynch Mark | 2024 Glasgow | 01:04:16 | |
| Noble Sean | 2023 Barcelona | 01:03:42 | |
| Oldach Maik | 2024 Copenhagen | 01:04:13 | |
| Noble Sean | 2023 London | 01:03:41 | |
| García Rubio Luis | 2023 Valencia | 01:04:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:05:54 | |
| 2024 Gdansk | 01:06:58 | |
| 2024 Milan | 01:05:54 | |
| 2023 Frankfurt | 01:02:26 | |
| 2023 Wien | 01:16:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
