Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 219 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noble Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noble Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noble Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 05:48 to 04:23 | 38.1% |
| Run Total | 00:54 | 31:50 to 30:56 | 24.2% |
| Sled Push | 00:41 | 03:00 to 02:19 | 18.4% |
| Burpees Broad Jump | 00:15 | 02:57 to 02:42 | 6.7% |
| Sandbag Lunges | 00:11 | 03:32 to 03:21 | 4.9% |
| Rowing | 00:07 | 04:11 to 04:04 | 3.1% |
| Ski Erg | 00:06 | 03:54 to 03:48 | 2.7% |
| Farmers Carry | 00:04 | 01:35 to 01:31 | 1.8% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Noble Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:26 +00:09 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:35 | 03:52 +00:02 | 03:26 +00:09 |
| Running 2 | 03:46 | 07:29 | 03:44 +00:02 | 07:18 +00:11 |
| Sled Push | 03:00 | 11:15 | 02:49 +00:11 | 11:02 +00:13 |
| Running 3 | 03:59 | 14:15 | 03:59 +00:00 | 13:51 +00:24 |
| Sled Pull | 03:42 | 18:14 | 04:15 -00:33 | 17:50 +00:24 |
| Running 4 | 04:03 | 21:56 | 04:01 +00:02 | 22:05 -00:09 |
| Burpees Broad Jump | 02:57 | 25:59 | 02:56 +00:01 | 26:06 -00:07 |
| Running 5 | 04:01 | 28:56 | 04:05 -00:04 | 29:02 -00:06 |
| Rowing | 04:11 | 32:57 | 04:07 +00:04 | 33:07 -00:10 |
| Running 6 | 03:53 | 37:08 | 04:02 -00:09 | 37:14 -00:06 |
| Farmers Carry | 01:35 | 41:01 | 01:40 -00:05 | 41:16 -00:15 |
| Running 7 | 04:12 | 42:36 | 04:06 +00:06 | 42:56 -00:20 |
| Sandbag Lunges | 03:32 | 46:48 | 03:33 -00:01 | 47:02 -00:14 |
| Running 8 | 04:25 | 50:20 | 04:19 +00:06 | 50:35 -00:15 |
| Wall Balls | 05:48 | 54:45 | 04:43 +01:05 | 54:54 -00:09 |
| Roxzone | 03:17 | 01:03:41 | 04:04 -00:47 | 01:03:41 |
Sean's total running time of 00:31:50 is impressive, as it is 1 minute faster than the average time. This indicates that he has a strong running profile and has effectively trained his endurance and cardiovascular fitness. His best running lap of 00:03:35 further demonstrates his speed and stamina.
In summary, Sean Noble demonstrated exceptional performance in the Hyrox race in London. His overall ranking and running time showcase his dedication and hard work. To further enhance his performance, he should focus on improving his performance in the Wall Balls and Sled Push segments. Implementing specific training strategies, exercises, and form corrections will contribute to his overall improvement. Additionally, fine-tuning his pacing and reducing transition time will help maximize his potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Ryan | 2024 Manchester | 01:03:32 | |
| Gamba Dondich Valentin | 2024 World Championships Nice | 01:03:27 | |
| Clancy Lachlan | 2024 Perth | 01:03:56 | |
| Olivares Plaza Sergio | 2024 Madrid | 01:03:25 | |
| Schwarzkopf Dieter | 2019 Leipzig | 01:03:24 | |
| Corlett Adam | 2023 World Championships Manchester | 01:03:50 | |
| Bergsman Pär | 2022 Valencia | 01:03:19 | |
| Parreira Ruben | 2021 Madrid | 01:03:41 | |
| Lovelock Mitch | 2024 Perth | 01:03:12 | |
| Arruti Salgado Igor | 2023 Bilbao | 01:03:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 55:30 | |
| 2024 Sports Direct HYROX London | 59:09 | |
| 2023 Dublin | 01:06:16 | |
| 2024 World Championships Nice | 59:55 | |
| 2024 London | 58:51 | |
| 2024 Frankfurt | 57:46 | |
| 2024 Poznan | 01:00:54 | |
| 2023 Barcelona | 01:03:42 | |
| 2023 Glasgow | 01:08:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
