Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:08 (From 54:33 to 50:25) | 41.5% |
| Sandbag Lunges | 03:20 (From 09:53 to 06:33) | 33.5% |
| BBJ | 02:29 (From 09:35 to 07:06) | 25.0% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 07:29 to 07:29) | 0.0% |
| Tilbrook Harris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:20 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:17 | 04:45 -00:07 | 05:20 -01:03 |
| Running 2 | 05:47 | 08:55 | 05:51 -00:04 | 10:05 -01:10 |
| Sled Push | 01:53 | 14:42 | 03:37 -01:44 | 15:56 -01:14 |
| Running 3 | 06:09 | 16:35 | 06:26 -00:17 | 19:33 -02:58 |
| Sled Pull | 04:28 | 22:44 | 06:21 -01:53 | 25:59 -03:15 |
| Running 4 | 06:39 | 27:12 | 06:25 +00:14 | 32:20 -05:08 |
| Burpees Broad Jump | 09:35 | 33:51 | 07:13 +02:22 | 38:45 -04:54 |
| Running 5 | 07:56 | 43:26 | 06:45 +01:11 | 45:58 -02:32 |
| Rowing | 04:47 | 51:22 | 05:16 -00:29 | 52:43 -01:21 |
| Running 6 | 06:52 | 56:09 | 06:29 +00:23 | 57:59 -01:50 |
| Farmers Carry | 02:03 | 01:03:01 | 02:40 -00:37 | 01:04:28 -01:27 |
| Running 7 | 07:12 | 01:05:04 | 06:31 +00:41 | 01:07:08 -02:04 |
| Sandbag Lunges | 09:53 | 01:12:16 | 06:47 +03:06 | 01:13:39 -01:23 |
| Running 8 | 09:45 | 01:22:09 | 07:53 +01:52 | 01:20:26 +01:43 |
| Wall Balls | 07:29 | 01:31:54 | 08:57 -01:28 | 01:28:19 +03:35 |
| Roxzone | 07:28 | 01:46:41 | 09:25 -01:57 | 01:46:41 |
Harris Tilbrook's performance in the 2024 Sydney HYROX race demonstrated a robust strength profile, particularly in strength-based exercises such as the Sled Push and Sled Pull, where he ranked in the top 2 and 7 percentiles respectively. His overall time of 01:46:41 placed him in the top 61% of all athletes, and within his age group, he ranked in the top 58%. However, his total running time of 00:54:33 was 2:26 slower than the average, indicating an area for potential improvement. Given his strong performance in strength-based exercises but slower total running time, Harris appears to have a strength-focused profile.
Initially, Harris started the race with a fast pace in the first few running segments, particularly Running 1, which was significantly faster than average. However, his pace decreased considerably in later segments, suggesting he may have started too quickly and fatigued as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Nayar Anil | 2024 Glasgow | 01:46:49 | |
| Romero Fernández Arturo | 2022 Madrid | 01:46:16 | |
| Franzini Simone | 2024 Rimini | 01:46:18 | |
| Brown Kyle | 2024 Toronto | 01:47:09 | |
| Visaggi Michele | 2024 Rimini | 01:46:37 | |
| Carter Jeff | 2024 London | 01:46:48 | |
| Palfy Ervin | 2019 Wien | 01:47:03 | |
| Castelluccio Cristiano | 2024 Turin | 01:46:46 | |
| Lim Wei Siang | 2024 Singapore | 01:47:01 | |
| Arnold David | 2019 Wien | 01:46:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tilbrook Harris
