Arnold David Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.

Performance Highlights

AUT AUT Flag Men Man 25-29 #111003 01:46:49 29th in AG | Top 80.6% 170th | Top 85.4%
+01:30
53:33
Run Total
+00:13
06:42
Avg. Lap
-01:04
04:17
Best Lap
-03:21
42:07
Workout Total
-00:26
05:15
Avg. Workout
+01:52
11:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 257 to 537.
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Based on 931 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 161 to 533.
End of interactive chart.
Based on 931 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Arnold David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arnold David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -197 to 112.
End of interactive chart.
Based on 931 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5969 to 6549.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Arnold David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

03:07 Potential Improvement 74.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 53:33 to 50:26 74.5%
Sled Push 00:59 04:39 to 03:40 23.5%
Sled Pull 00:05 06:20 to 06:15 2.0%
Ski Erg 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Sandbag Lunges 00:00 06:30 to 06:30 0.0%
Wall Balls 00:00 08:11 to 08:11 0.0%

Splits Time

Arnold David Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 05:20 -01:03 00:00 +00:00
Ski Erg 04:45 04:17 04:45 +00:00 05:20 -01:03
Running 2 05:54 09:02 05:54 +00:00 10:05 -01:03
Sled Push 04:39 14:56 03:36 +01:03 15:59 -01:03
Running 3 07:08 19:35 06:28 +00:40 19:35 +00:00
Sled Pull 06:20 26:43 06:21 -00:01 26:03 +00:40
Running 4 06:57 33:03 06:28 +00:29 32:24 +00:39
Burpees Broad Jump 03:55 40:00 07:12 -03:17 38:52 +01:08
Running 5 07:19 43:55 06:48 +00:31 46:04 -02:09
Rowing 05:06 51:14 05:16 -00:10 52:52 -01:38
Running 6 06:36 56:20 06:33 +00:03 58:08 -01:48
Farmers Carry 02:41 01:02:56 02:41 +00:00 01:04:41 -01:45
Running 7 06:29 01:05:37 06:33 -00:04 01:07:22 -01:45
Sandbag Lunges 06:30 01:12:06 06:44 -00:14 01:13:55 -01:49
Running 8 08:57 01:18:36 07:55 +01:02 01:20:39 -02:03
Wall Balls 08:11 01:27:33 08:53 -00:42 01:28:34 -01:01
Roxzone 11:14 01:46:49 09:22 +01:52 01:46:49
Based on 931 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- David Arnold performed well in the HYROX race, finishing in the top 58% overall and the top 56% in his age group. His overall time of 01:46:49 was respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
David's total running time of 00:53:33 was 05:04 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercise zones. Incorporating interval training, tempo runs, and plyometric exercises can help increase his running speed and endurance. Additionally, practicing smooth and efficient transitions between exercises can help reduce time lost in the roxzone.

2. Roxzone:
David's roxzone time of 00:11:14 was 01:47 slower than the average. To improve this segment, he should work on improving his overall fitness level and reducing transition time between exercises. High-intensity interval training (HIIT) workouts, circuit training, and practicing quick and efficient transitions can help improve his overall fitness and reduce time spent in the roxzone.

3. Running 8:
David's running 8 time of 00:08:57 was 00:55 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, hill sprints, and interval training can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running speed and power.

4. Sled Push:
David's sled push time of 00:04:39 was 00:39 slower than the average. To improve this segment, he should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in sled pushing. Additionally, practicing proper technique and form during sled pushes can help improve efficiency and speed.

5. Running 3:
David's running 3 time of 00:07:08 was 00:37 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help increase his running speed and endurance. Additionally, practicing proper running form and technique can help improve efficiency and reduce time lost during the run.

6. Running 5:
David's running 5 time of 00:07:19 was 00:36 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running speed and power.

7. Running 4:
David's running 4 time of 00:06:57 was 00:31 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help increase his running speed and endurance. Additionally, practicing proper running form and technique can help improve efficiency and reduce time lost during the run.

Strategies


- Prioritize overall fitness and endurance training to improve performance in the running segments.
- Focus on smooth and efficient transitions between exercise zones to minimize time lost in the roxzone.
- Incorporate interval training, tempo runs, and hill sprints to improve running speed and endurance.
- Implement strength training exercises that target the muscles used in specific segments, such as lunges and squats for running and lower body strength.
- Practice proper technique and form during sled pushes and other strength-based exercises to improve efficiency and speed.
- Dedicate specific training sessions to improve transition times between exercises and increase overall fitness level.

Similar Athletes
Lewicki Rafal 2024 Manchester 01:47:14
Schmidt Lars 2022 Hamburg 01:46:31
Maguire Simon Andrew 2022 London 01:46:27
Israel Jesse 2024 Chicago Navy Pier 01:47:06
Readman Simon 2024 Marseille 01:47:11
Alforte Jonathan 2024 Singapore National Stadium 01:47:00
HENDRIX JONATHAN 2024 Washington - North American Championships 01:46:36
Dos Santos Simon 2024 Marseille 01:46:59
Verbakel Koen 2024 Amsterdam 01:47:04
Dawson Andrew 2023 London 01:47:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
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