Maguire Simon Andrew Performance Analysis

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.

Season 21/22 2022 London (1300) HYROX (1125) Men (755) Maguire Simon Andrew

GBR GBR Flag Men 35-39 #142033 01:46:27 156th in AG | Top 91.2% 666th | Top 88.2%

Performance Highlights

-01:04
50:37
Run Total
-00:29
05:57
Avg. Lap
-00:04
05:15
Best Lap
+07:17
52:49
Workout Total
+00:55
06:36
Avg. Workout
-03:16
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 947 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 947 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maguire Simon Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maguire Simon Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 947 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maguire Simon Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maguire Simon Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.

02:48 Potential Improvement 25.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:48 08:59 to 06:11 25.9%
Wall Balls 02:29 10:56 to 08:27 23.0%
Sled Push 02:12 05:49 to 03:37 20.4%
Sandbag Lunges 01:31 08:00 to 06:29 14.0%
Ski Erg 01:04 05:50 to 04:46 9.9%
Run Total 00:32 50:37 to 50:05 4.9%
Rowing 00:12 05:25 to 05:13 1.9%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%

Splits Time

Maguire Simon Andrew Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:18 +00:14 00:00 +00:00
Ski Erg 05:50 05:32 04:45 +01:05 05:18 +00:14
Running 2 05:23 11:22 05:49 -00:26 10:03 +01:19
Sled Push 05:49 16:45 03:37 +02:12 15:52 +00:53
Running 3 05:35 22:34 06:25 -00:50 19:29 +03:05
Sled Pull 08:59 28:09 06:21 +02:38 25:54 +02:15
Running 4 05:44 37:08 06:26 -00:42 32:15 +04:53
Burpees Broad Jump 05:16 42:52 07:13 -01:57 38:41 +04:11
Running 5 05:33 48:08 06:46 -01:13 45:54 +02:14
Rowing 05:25 53:41 05:17 +00:08 52:40 +01:01
Running 6 05:15 59:06 06:29 -01:14 57:57 +01:09
Farmers Carry 02:34 01:04:21 02:41 -00:07 01:04:26 -00:05
Running 7 07:56 01:06:55 06:32 +01:24 01:07:07 -00:12
Sandbag Lunges 08:00 01:14:51 06:44 +01:16 01:13:39 +01:12
Running 8 06:44 01:22:51 07:49 -01:05 01:20:23 +02:28
Wall Balls 10:56 01:29:35 08:54 +02:02 01:28:12 +01:23
Roxzone 06:05 01:46:27 09:21 -03:16 01:46:27
Based on 947 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Andrew Maguire had a solid performance in the 2022 London HYROX race. He finished with an overall rank of 666, which puts him in the top 59% of all 1125 athletes. In his age group (35-39), he ranked 156, placing him in the top 64% of the 241 athletes in that category. His overall time was 01:46:27, with a total running time of 00:50:37. However, his total running time was 02:11 slower than the average, indicating that there is room for improvement in his running performance.

Segments to Improve


1. Sled Pull:
Simon's time in the Sled Pull segment was 02:14 slower than the average. To improve in this area, he should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and pull-ups can help improve his overall strength. Additionally, practicing sled pulls with heavier loads and focusing on proper technique and form will help him become more efficient in this segment.

2. Wall Balls:
Simon's time in the Wall Balls segment was 02:10 slower than the average. To improve in this area, he should focus on building endurance and power in his legs and core. Exercises such as squats, lunges, and wall sits can help improve his leg strength and endurance. Additionally, practicing wall balls with a heavier ball and focusing on proper technique and form will help him become more efficient in this segment.

3. Sled Push:
Simon's time in the Sled Push segment was 01:47 slower than the average. To improve in this area, he should focus on building lower body strength and power. Exercises such as squats, lunges, and step-ups can help improve his leg strength. Additionally, practicing sled pushes with heavier loads and focusing on proper technique and form will help him become more efficient in this segment.

4. Running 7:
Simon's time in the Running 7 segment was 01:27 slower than the average. To improve in this area, he should focus on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve his running performance. Additionally, practicing running on various terrains and inclines will help him become more efficient in this segment.

5. Sandbag Lunges:
Simon's time in the Sandbag Lunges segment was 01:22 slower than the average. To improve in this area, he should focus on building lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help improve his leg strength. Additionally, practicing sandbag lunges with a heavier sandbag and focusing on proper technique and form will help him become more efficient in this segment.

Strategies


- Pacing: Simon should work on maintaining a consistent pace throughout the race. It's important to avoid going out too fast at the beginning and burning out before the end. Conserving energy and maintaining a steady pace will help him perform better overall.

- Transitions: Simon should aim to minimize the time spent in the roxzone. Improving overall fitness and practicing smooth and efficient transitions between exercises will help him save valuable time during the race.

- Strength Training: Simon should incorporate strength training exercises into his training routine to improve his overall strength and power. This will not only help him perform better in strength-based segments but also improve his overall running performance.

- Running Training: Simon should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger and faster runner.

- Practice Specific Segments: Simon should dedicate specific training sessions to practice the segments where he lost the most time. By focusing on these segments and implementing specific drills and techniques, he can turn his weaknesses into strengths.

In conclusion, Simon Andrew Maguire had a respectable performance in the 2022 London HYROX race. To improve his overall performance, he should focus on improving his running endurance, speed, and overall strength. By implementing the suggested training strategies and techniques, he can work towards becoming a more well-rounded and efficient athlete.

Similar Athletes
Calzuola Luca 2023 Rimini 01:46:44
Samler Barry 2023 London 01:46:23
Williams Ryan 2024 Manchester 01:46:47
Douglas Ethan 2023 London 01:46:05
Mehta Mitul 2022 Dallas 01:45:57
Daniels Jiles 2023 Dallas 01:45:57
Robinson Trevor 2022 Los Angeles 01:46:50
Fehrle Christoph 2018 Wien 01:46:04
Logan Alan 2023 Dublin 01:46:02
Fisher Bobby 2024 Dallas 01:45:58

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